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Have you tried adding Greens to your waterbottle? Drinking a couple litres of water with greens per day has helped me a lot with maintaining energy through the day. :D

Thank you guys for your words of encouragement. For me I started last summer with a very bad knee. Very painful. I could hardly bend it or straighten it. Then a month or so went by then the other knee started. Time went by then both knees hurt. Then my elbow started in. I asked the doctor...

Does anybody else out there have Rheumatoid Arthritis and is still working out? I have been recently diagnosed and could sure use any advice that anyone is willing to give me. I am very sad and frustrated having worked out basically my whole life and now having difficulty doing much. I would...

I would love to see a Basic Choreography Step/Aerobic Low Impact workout. Good for working really hard without having to think too much. Also good for those with arthritis issues who still want an intense workout but cannot take the impact. Oh yeah and great music is a must!! Maybe an hour...

Thanks Girls for your advice!

I have been having serious problems with my knee cartilage so I am thinking I should back off of doing impact workouts and focus more on building strength. I have the Slow and Heavy series and I was wondering if anyone could tell me how they do this workout. Do you do each of the 3 videos 2X...