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Haha, Tracy, I'm glad if I somehow inspired you and thank you, I'm glad you appreciate my humor! Maybe we should head to Lisa's with our snow shovels, that sounds very intense. Did everyone enjoy holiday? I did PH today, primarily the LB parts to my best ability (including doing the lunges...

Tracy awesome to see you! I bet the painting will be lovely and precious. I have crochet minis of my departed corgis and current kitty. Lisa that was a great reaction on FB to your Totoro quilt, a hit! I did LIC ub circuit today, fun stepping and I'm shakey from going hard. This was my view...

Walked with dad yesterday, 3 miles. Oh and got tickets to Hamilton in Feb. And i ordered an Oura ring tracker this past week, my credit card took a hit! Also I did the stairs at work, 30 mins- 5 flights up and down I think a dozen times or so.

Hi all and happy TG. Late night phone post while I wait for sleep (I know electronic devices are bad for sleep). Lisa a co worker of mine has all the peloton stuff and family membership and loves it. I think of you when it gets brought up. Good job on your IF. I'm wearing jeans I bought a few...

Hi, I did a forum inspired MIS UB and abs only workout. It looks like I may be doing a rotation culled from my original dvds- MIS PH BM, LIC DM BM2 and BG. !

Ronne, I didn't enjoy the kundalini I have tried and chucked those DVDs straight away, so I can imagine. Good idea on restorative yoga plan. Continuing on the yoga theme- I will check youtube for some quick AM routines to learn and practice from my phone; that worked this morning. Mary, you are...

Lisa, I'm so happy for you and I love the name Kiera! I'm starting a flow of happy healthy mommy baby family vibes to you guys! Ronne, all those foods sound yummy to me. The caffeine withdrawal caught you off guard? I'm glad they were able to fix you up. I am hugely attached to my coffee. What...

Greetings! Lisa, I'm also sorry about your sister. It does seem like this is going to be an ongoing saga so keep brushing up on your coping skills and setting boundaries! You've got many reasons to stay strong and take care of yourself. Mary, I'm taking a 2 day NPS course and will then go for...

ICY plan for today- w/u, LBB- BB only, CUB 5 gone TS PM. - Done with decreased intensity but complete. I'm nearly done with ICE. I've run through most them; a few are dead to me. Lisa, I hope I didn't offend you. You have a complicated sibling relationship. Keep up the good work and try to...

Lisa, congrats on your health plans and weight loss. I'm with you on feeling much better- mind and body! Life is easier when I'm not struggling to find something to wear because I hate myself and clothes, too. Also having a "fasting muscle" and metabolic flexibility make traveling more simple...

Quickie to post Ice MTB today and Ice BC on Wed. Lisa I've been a fan of keto low carb for a few years and have been really happy with results, but I'm like an alcoholic with sugar and carbs so when I'm off the wagon it's pretty ugly. So basically when I've reference doing well it's meant low...

Lisa good luck and welcome to the world with your ACV, keto low carb and IF! I didnt get the fryer thing yet, there are two styles. One is like toaster over and one is like pressure cooker. I prefer to be able to do beans and rice but the toaster oven one might tick a lot of boxes for dd. I may...

Hello friends : ) Mary, oh my gosh to pre-school woes. I do think some kids fit in better in "schooly" situations. Boring is nice sometimes! Lisa, your favorite trail is back open according to Strava, yes? Yea! Ronne, I did a little clean max myself this week and also revamping in my workout...

Lisa, do you plan to go through all of STS? How much body weight stuff can you do? I like the non traditional theme for baby. Ronne, good luck on construction project. Those bookshelves had probably been there for awhile. I wouldn't be shocked by any manky-ness around here behind and under...

Scrolling through FB, Missing cathe road trip this weekend, kinda wish I was there! I guess I'll stay at work and earn a living. Lisa, love the quilt! Waves~~♡♡

Lisa, how is the quilt going? How long does it take anyway? Ronne, my friend just asked me to join her in England for Guy Fawkes but I will pass, flights are a little high last minute, but I was tempted! Mary, do you do any step? I pulled out LIC and did most of it. But imagine "Tap the step" =...

Ronne, have fun this week! I've got a few other movies I'd like to see, but they often come and go before I get around to it. I did enjoy Downton but that was really a mom opportunity, if you know what I mean. Lisa, yes take care of your neck!! Mary and Tracy, how goes?? I did upper body from...

Lisa, did you have some negative side effects from shots then? Both of my girls have loved anime but I don't think TOTORO was one. I'll be interested to see how that quilt turns out! I'm interested in doing a Palm Beach bike ride soon; really today or tomorrow, but since I'm doing prep...

Ronne, well done!!! on STS! WTG to DD as well. My youngest is also an inspiration as far a food prep- definitely didn't get it from me. I hope yours has a speedy recovery. We take black elderberry as an immune booster but maybe its just a mental boost, lol. I did FS CS TS and FS Push 1 set UB...

Hi! Yesterday was LITE BW+B plus a long bike ride on a trail. Today was FS Shred Cardio and mom duty. I ended up with yesterday off due to schedule mishap- that was OK with me. Mary, happy BD to DS! We have been checking in together for a long time because 18 doesn't match with my image I'd...