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30/30 Hiit again, I modify and sub but it's nice working out with the Cathe crew. Mary, thanks! We were celebrating a birthday. I'm glad DH had an ice bath to jump into! Lisa, I see multiple days of rides for you in a row on Strava. I got my bike fixed and plan to take it somewhere for a ride...

Link to live web cam at inlet, just south of where I snorkel. Inlet cam I bought an awesome book on Florida marine fish. Non reassuring- most every shark pic was taken in Jupiter, LOL. Tues 7/23 Edit 30/30 Hiit for me today. I'm taking my bike in so they can look at my brakes, probably just a...

Lisa, you are CRAZY! :D:D I see poetry and creativity run in your family as well. Also thumbs up on the lovely quilts! Mary, best wishes to DH on Sun. I've not had any long stretches off from work lately but will have a nice run starting next week. Ronne, I saw some fireworks over NY skyline...

Yesterday I went for a bike ride and a little walk plus bobbed in ocean for a bit. Today was an hour bike ride. I was going about as fast as could as in not too much sight seeing, but my avg speed is 9.4 mph. Have a good week~~

Hi all, I did Intensity- some of step and BC for about 30 min workout. Re Cathe in Daytona, I didn't think I'd ever go again... Yesterday was mom stuff, she is home now but had episode of GI bleed and spent Thurs and Fri in hospital. Mary, zoo road trip related to DS volunteer work or mere...

Quick one for now but bbl with personals and workout update. I just did 4 work in a row and now need to do mom duty today, a cathe and some household stuff, if I even manage to get dressed. I'm a wee bit tempted to weigh in on possible Daytona road trip, anyone else? Maybe it would get me...

Lisa, how did you guys hold up on the 4th? How were y'alls's holiday? I worked. No Cathe to report or bike rides either but I did hit the beach a few times. I've gotten a new mask and snorkel that I really like, plus I have this full body lycra suit I wear. I think I look like an orca (natural...

Looks like I may be holding down the Cathe fort for a bit! I did LIC mish mosh of blasts and abs and one round of bw stuff (dips, pushups, pull up and chin ups on tower (so assisted, not hanging). Lisa, this is likely to be a rough week for you guys, sorry about that, have you tried medication...

I went for a bike ride on Thurs at a park trail that really was more for equestrian and hiking, I needed more of a mtn bike than my hybrid bike. I was worn out from heat at the end of it, avg hr 142 was heat related. Friday was work- worn out from personalities drama at the end of that! Ronne...

I had a big adventure today! A friend and I met up for a snorkel - dropped one car at one beach and drove to another then drifted and snorkeled about 1.5 miles along the beach. We had amazing conditions as well. We saw 6! turtles, one guy swam right under me. My friend saw a nurse shark and we...

Lisa, thanks for the link, I'll check it out. Too bad about the bike paths, crazy it will have snow year round?? I did yard max- trimmed palms and birds of paradise and later hit the with dd for an hour, we snorkeled and saw sea turtle andAtlantic Guitarfish

Mary, I have pics of me at The Bean (post divorce skinny revenge Jody ha ha). Congrats to him and best wishes for a great summer. Re bonus pay, not much. You earn points that can be redeemed for a gift cards. A 12 hour shift on a Saturday nets about 14 dollars at Amazon ( I think, I haven't...

Lite Pyramid 1 set pm done! I also did a TB weight work last week on Monday that I forgot to post, I miss so many I hate to leave one out. I'm reading up on some local bike rides I'd like to do this week- forecast is for rain though. I might do beach snorkel but again, weather permitting. I'd...

Blaaaah, bad food hangover for me today o_O and I couldn't muster a workout, too bad cuz I've been doing really well and my fat pants are getting baggy. Lucky for me, tomorrow is a new day! Mary, congrats to the kiddos! I hope you feel better asap, plus good luck on move this weekend. You guys...

Mary, Prayers!!! He wouldn't come here to Canaveral would he? : O I did a triathalon on Sunday, met up with a friend, rode to beach, bobbed in ocean for hours (swim), 16 miles round trip bike ride to park (bike) where we walked boardwalk to inter-coastal (run). Worked Mon Tues Wed. Lisa, good...

Bunny-wise, Mary that is awful you must have been horrified. Car-wise -Your hubby is ok, I'm happy about that! But I'm so sorry about car, is it a total loss, slightly blemished or somewhere in between? Congrats on getting something for grad, that is crazy $$$. Well done on getting it locked in...

Another ride today > 1 hour ish and a Cathe TTM Hiit 30/20, working tomorrow! I did wear a helmet again today. Ronne, I'm sorry about your dh friend. Today's ride I went to a park that has a lake where people ski and stuff and has a longish paved multi use trail. You know how lizards scamper out...

Hi, I did a CLB premix, subbed some UB body weight in a few places and some of the abs. Then I took bike for a spin wearing new helmet- I was tired after all that. Lisa, you are very punny and quippy on Strava! Ronne, good job on the civics lesson, thank you, it helped! LOL at you guys going out...

Hi all, Ronne, I hope that is a good movie, I'm interested as well. I don't think I even have that KCM, is it newer? I did buy the new series already. Going back a bit- interesting about a live theater broadcast with Fields and Pullman! Not sure how that even would work for going out? Yes, Doc...

Hello! Quickie check-in for now. Yesterday, I took my bike with me to auto dealership for service and went for a ride across bridge and over to beach. I'm scared of speed, I use brakes all the way downhill over bridge! On MD I was in Gville w/ dd- drove up 3.5 hours, lunch at Bolay B1G1 for...