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JaneAnn I am new to these terms.... what is the difference between high intensity interval training (HIIT) and circuit training? What would be more effective for weight loss and aerobic conditioning? Would you suggest alternating: i.e., one day doing HIIT, then the next doing circuit...

JaneAnn Swimming one mile, then Butts and Guts on Saturday, then maybe high step challenge on Sunday and cardio drills (twice) from Cardio Fusion. Depends on the kids and where I can fit it in without too much notice!!!