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Way to go, StrongIsBeautiful!!! You're an inspiration for us all! :)

I love this pull day workout... thank you so much Cathe for everything that you do and for being so inspiring! :)

Wow... congratulations on your weight loss and fitness journey, StrongIsBeautiful! It takes a lot of effort to do what you did so hats off and keep it up! I also love what weight training does and am enjoying Fit Split's new strength workouts - they definitely pack a punch (in a good way)! :D

Thanks everyone for all the tips and advice! It's so frustrating not being able to lift but better to take it easy for a bit and avoid really tearing the tendon. I've found I can handle very light weights but am giving my arm a good week off before doing anything else... helps that it will be...

Happy birthday Cathe! You're truly an inspiration and I'm so thankful for all you do to help others better themselves. :)

Thank you ginny! I'll definitely try staying away from the biceps and triceps when it comes to exercise but unfortunately I'm having trouble with anything that requires use of my bum elbow, including rows and chest presses. Since you can still play tennis and do XTrain I'm afraid I'm worse...

Hi all and help! I work out with Cathe DVDs most days of the week but recently developed what I think is tennis elbow - it's not severe but I also can't lift anything with the affected arm without some pain. Bicep curls, tricep extensions, lateral raises and upright rows really aggravate the...

Hi pgr! I read your first post yesterday and was trying to think of some older Cathe strength workouts that were a bit easier than others or simple to modify using lighter weights and came up with a few: Supersets, Push Pull, Power Hour, Pure Strength, Pyramid Upper (for those arms!) and Muscle...

LOL!!! I've been blending them too but am nowhere near as creative as far as names go! :)

Thank you!!!! I love the music in this series (hated Strong & Sweaty but that's just me)! :D

I loved total body as well as legs & glutes - have a feeling I won't be able to walk in the morning! Great music, Cathe's a delight (as usual) and some fun new moves... what's not to like? :)

Too funny! I know that expression all too well.... :)

Count me in as far as the "me too" category goes! I'm 46 and can't do anything high impact anymore... like tslop49 I can't get into cardio but I try to do as many metabolic workouts as I can. I adore weight training so (like tslop49!) I tend to stick to those types of routines. I've only been...

Now that I know that there are music off options I'll be fine...and still an idiot for not realizing that! I guess that since I loved the music in X10 and that series of workouts (Great Glutes, Flex Train, etc., along with everything in ICE/RWH) I probably had hopes that were too high. But...

High Step Challenge is another good circuit routine! :)

I love the older workouts too! Just did a Drill Max/Low Impact Circuit workout blender mix and it was great... Muscle Max, Boot Camp, Cross Train XP (yep, the upper body is tough!) are all go-to workouts that I use a lot, along with Pyramid Upper/Lower body and Gym Styles. Oldies but goodies! :)

D'oh - never thought of trying the music off option! :oops:

I absolutely LOVE Cathe but after buying Strong & Sweaty I'm really hesitant to get her new Fit Tower DVDs because the music in Strong & Sweaty was so awful that the series is gathering dust. Music to me is a must - I normally purchase anything Cathe puts out there but after Strong & Sweaty I...

Oh Peg - I am so sorry that you are going through this as it is almost impossible to bear. I don't intend this to be about "me" but I also watched my once strong father suffer and it is beyond difficult. The only comfort I got was that he stopped suffering and I hope that's yours as well...

It's not you - I can log in but only get the headings (nutrition, calendar, etc.)! Thought I was nuts... :P