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Here is the recipe for the high fiber muffins. Nathalie, I'm afraid you won't find the ingredients easily on Amazon UK. If you decide to try them, I can send you a care package from the US. The resistant starch is type RS2. You can read about it on Wikipedia. It is made from a special type...

Nathalie, Take a look at this video from America's test kitchen. I usually go by their recommendations. I own many of their books and many of their recommended kitchen gadget. I have a membership to their web sites as annoying as they can be with all their levels and crap. Their recipes...

You sound frustrated and tired but don't you dare touch those slimfast toxic sludge. There are better ways. If you are willing to do a little cooking one day a week, we can help you put a plan together that you can maintain. You can practice portion control by buying the right sized...

I like Paul Katami's Hardball workout. It is a circuit with medball cardio and hi rep weight work. The production and form are not up to Cathe's standards but it is a good advanced workout.

Bam, My dad took 1 pill with breakfast and one with dinner. Now he takes it with breakfast. The 5-Loxin will work if you are dealing with arthritis. I don't know about anything else. You really need to figure out the underlying cause for your pains with the help of medical professionals...

True. You can use them for pilates type workouts and to supplement stretching. Check out Kineticflix for videos that you can rent. There is one by Mike Boyle on technique that is on my list. Totalfitnessdvds has 2 pilates type workouts with long clips that will give you an idea of how they...

Bam, My dad took 2 a day for one week and then switched to 1 a day. Now he uses 1 every other day to 1 a day depending on how he feels. I have a minimalist approach. Take the absolute minimum amount you need to get the results you need. It has to be done by trial and error because...

Just like everybody else said, ignore the recommendations. With your job, you have enough stress in your day to worry about over-hydration and electrolyte balance. I drink mostly water mostly between meals (no fruit juice or soft drinks) but I don't keep track of it. It varies from day to...

For the arthritis, I recommend 5-loxin (vitacost). This is what we used for my dad with great results. My dad had severe arthritis in his hands with all joints severely swollen and thumbs deformed. He also had triple bypass at age 76 and reacted badly to the Lipitor that the doctors insisted...

I use honey and brown sugar. However, I limit myself to the equivalent of 1 to 3 tsp a day which keeps the fructose at 10 to 15g a day. If you haven't seen Robert Lustig youtube lecture on sugar (Sugar: the bitter truth), I highly recommend it. He explains why fructose is similar to alcohol in...

I have an advanced degree in biology and I work in medical research (unrelated to nutrition). My interest in fitness and nutrition is narrow and limited to questions and situations I (or one of my friends) encounter in daily life. I post about subjects I researched for myself which may apply...

Nathalie, You might want to reconsider the agave nectar. It is pure fructose. It is a heavy load for the liver to detoxify. A lot of it turns into low density fat in the body, the nasty kind. There is nothing healthy about it regardless of glycemic index. I think I'm going to make your...

This is rapidly becoming my favorite add on. I love the compound leg segment. I use it as a cardio core add-on to other workouts. Lately, I want to add it to every cardio workout I do. Using a light weight makes the compound leg segment a combination of upper and lower body moves...

What you are experiencing is the Thanksgiving meal sleepy effect. What happens after you work your muscles and eat a mix of carbs and protein is a differential uptake of amino acids. Your muscles will take up the branched amino acids preferentially leaving more tryptophan for the brain. Once...

These remind me a lot of Slim Series except updated with a fusion mix of pilates/barre/body weight exercises. I think of them as light muscle conditioning, not quite cardio, not quite strength. There is a lot of fluid up and down movement which feels good. They could have been a great set for...

I have the Polar RS400, an older model that allows you to track 5 zones, not just 3. This is why I bought it. If they ever discontinue it, I'll stockpile it so I have enough to last me till the end. I haven't wanted to bother with their newer models. Polar spent a lot of money on...

This is such a happy fun little workout. It was love at first step. While the steps are familiar, it felt new and fresh from start to finish. The music is great. I thought I would only use the no vocal option but found myself switching between the 2 options for no reason other than it was...

Soy is a very poor food for yeast because it is low carb. Yeast needs sugar/complex carbs. Soy is also an incomplete protein and very high in Omega6 oil (pro-inflammatory). You can add a small amount of it to increase the protein content but you don't really want to add too much. You can also...

There are many. I love DM and LIC. Whenever I have extra time, I repeat the cardio segments and go as heavy on the weights as I can properly handle. I also love Intensity. I burn 450 to 500 calories during the 30 min step segment alone. It is the highest calorie burn I ever got from any 30...

I'm not sure how you managed to get these workouts done on time given all you and your family were going through. Please know how much we appreciate all that you and your staff did to get these workouts out on time. I realized that you have been with me and so many others through all the...