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  1. kathydaffy

    Music suggestion / request for Strong and Sweaty

    I adore the pop music with silly lyrics but everyone is different (and I admit that I find the alternative lyrics amusing)! Music helps quite a bit so it matters - I get pumped whenever I hear "What's Up" from the 4 Non Blondes during Supersets since it brings me back to a young age (insert BIG...
  2. kathydaffy

    Cathe's upcoming Strong & Sweaty --- Suggestion

    I both love and hate timers! With HiiT - OMG yes since I can only take so much suffering LOL (same goes for videos like X10)! For weights not so much. It does help to know how long you have to go but a regular clock is fine. I think if I had a timer for everything all I would do is stare...
  3. kathydaffy

    Fit Tower

    I hope so! Thank you for answering, Peanuts, as I am a little worried. Not used to this! :eek:
  4. kathydaffy

    Fit Tower

    Thank you Mello for asking this question because I've been wondering myself when the Fit Tower will be shipped or when it will appear on my credit card (I was initially charged and then it disappeared)! Yes, I'm impatient but now that it's mid-August I'm starting to question everything (hello...
  5. kathydaffy

    STS and Whole30

    Hmmm... I think I need to check out Whole30 because when I do heavy lifting I'm constantly hungry! :eek:
  6. kathydaffy

    Suggestions for barre workouts

    I agree with everyone's suggestions, especially Tracey Mallett! She really kicks your butt! And Leah Sarago's Ballet Body Upper Body is a killer (hello, planks!) but doesn't require a barre. I wanted to try Physique 57 but after watching a video clip I just couldn't because (as...
  7. kathydaffy

    Which ICE Workout?

    Total Body Metabolic is my favorite! If you lift heavier weights it really works you out... :)
  8. kathydaffy

    Cathe's upcoming The Strong & Sweaty 5 DVD Series?

    I feel the same way and that's why I ordered the newest series! Even if I only like three of them I'm not paying $22 per DVD.... $50 is worth it instead of waiting. But I understand why others don't want to. My video shelf it totally packed as well and I don't need more but I did regret not...
  9. kathydaffy

    Cardio decline

    This is me too (turning 46 on the 28th UGH!). I would much rather do a walking routine than anything strenuous these days due to an increased dread factor. Part of it is my knees - pylo and step routines blow them out really quickly. I was kicking myself for a while because I was only...
  10. kathydaffy

    Your Opinion: Cathe's Best Lower Body Workout?

    XTrain Cardio Leg Blast (if you just want to do the leg portions there is a premix for that!), XTrain Legs (just the standing portion), and Turbo Barre pop to mind, along with Lean Legs & Abs and Great Glutes. I personally like doing the standing XTrain Legs because it's only about a half...
  11. kathydaffy

    Love Handles--Older Women

    I'm so sorry about the loss of your husband, JeanneMarie. :( I can't begin to imagine and if fitness makes you happy and helps with your grief that's all that matters!
  12. kathydaffy

    Love Handles--Older Women

    Just wanted to add (sorry!) that I mentioned being obsessed since I'm an ex-bulimic (20 years ago). And when I was doing my 2 hours 6 days a week I meticulously counted calories; I lost weight but I'd get upset if I had a piece of pizza or "blew it." My boyfriend pointed out that I was very...
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