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Sorry. It's been a busy week. Work is kicking my butt. Our positivity rate is 12% in the area so it's non stop covid questions, testings, letters, cleaning, phone calls...I'm pretty tired by the end of the day. I'm in a funk too with the time change and not being able to walk to and from...

What a week-TGIF! Not a good sleep week for me. The impending holidays are giving me some really weird dreams/nightmares. One night my brother was shot by my uncle-to give you an example. Been processing my estrangement more. DS1 is not coming. He's very aloof and that's just the way he...

How are your feeling? I hope you and your family are all on the mend! Not much going on here. I've switched to trying to do Pure Strength for few weeks. The two upper body are both around 40 minutes and the standing portion of the legs without stretch clocks in at 38 minutes. So totally...

Oh my. Please, please, take care of yourself. Don't worry about working out. You need to rest. Even if it's just a cold-rest and drink lots of fluids. Take care, Beth

Wow. How many days have they been quarantining? Have the rest of you been tested? Praying you all get through this. You're doing great pushing fluids. Beth

OMG-I am so sorry to hear about your son. Don't hesitate to go to the ER if he develops any trouble breathing. The younger groups do have more GI issues so hopefully he'll rebound soon. Thinking of you guys.... Beth

Sounds like once you got through Friday night you had a very nice weekend. I had my 3 days off and it was wonderful. I went to bed early every night and felt good on Monday morning. I finished American Rust, made pizza, and just did weights on Saturday and Sunday. It was rainy and cold here...

RWH is fantastic for weight work. It's the only one I was able to stick with for longer than a month. Tonight for me is Push weights of Fit Split. I have a 3 day weekend because my provider took tomorrow off and it's so much easier being off when she is. We are down 3 nurses and no one is...

Well, I had a good week at work-so that was a nice change! I still seem to run out of energy by the end of the week, though. Between work and not sleeping real well Friday was tough to get through. 4 days of weights seems to be the best spot for me now. I'd like to do more, and did more from...

Nice to hear you are finally getting some R&R time! I need to find a hiking buddy here. My DH is not into it either-he likes going on the streets and I get that-he doesn't want to fall. But we have so many hiking places where I live. It's so hard fitting in everything you want to do with...

Well have a nice, relaxing time at the condo. It's like having a second home in the mountains-so nice for you guys! Not much new here. I'm thinking of just going back to two upper and two lower weight workouts/week though. Feeling kind of like I either need a change or a week off again-and...

It's been a pretty good week. I was too tired to workout on Tuesday, but got up early on Wednesday to do Leaner Legs from Xtrain Express. Thursday was Back before Chest this time of Burn Sets and Saturday I broke out STS and did #14. Funny thing is it was trisets and it was 10 reps of each...

I started exercising in March of 1986. I had broken my ankle in a car accident that year and the doctor told me to either swim or take up jogging or I would have a limp for the rest of my life. Well, I took up jogging. But I did not really like it that much so I went to the gym at my college...

I remember that video! It was great!

Happy Anniversary! We celebrated 31 last month, but actually forgot to celebrate then, so we did it this weekend. Our tradition is to have carrot cake and look at the pictures from the wedding. I made a carrot cake from the Moosewood Cookbook that is pretty healthy. We went out to eat once...

How was Maine? I'm rolling along with Burn Sets from X-Train. I also started listening to a podcast by a physical therapist. She said the best exercises are horizontal and gave 4 examples: skull crushers, bicep curls, leg presses, and one I can't remember (lol)! I'm still walking lots and...

I ended up having an xtrain weekend! Saturday was Burn Sets-Chest, Shoulders, Triceps. Sunday I did Cardio Leg Blast-just the weight section premix and then the Loop premix of lower body cardio. Monday was Burn Set Back and Bi's with abs at the end. I think I'm going to use Xtrain Burn sets...

I did the weight section only from Cardio Leg Blast then the low impact cardio section from the Boss Loops workout. It was a great add on and my legs are sore today!

The day after Boss Bands Total body my legs were a bit sore. I feel like it worked my arms well too. I will probably use it as premixes for upper and lower splits. That way I can use heavier bands and get repeat exercises. It was fun using the bands! I like the loop one better and can use...

Hi! My week is going pretty good. I did the Boss Loops workout on Sunday for legs and abs and found it good. The orange band is a little loose, so I might try the green one in place of it next time. Monday I did CBS from X-train. I'm really feeling like I need a break from RWH so am doing...