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I love ab workouts that use equipment (or standing abs)! Ab Stacker was one of my favorite Cathe Ab workouts.

Sometimes I am able to use the FitTower to relieve wrist pain when WAGS and Push Up bars don't help. Just put the bar all the way down.

Will STS 2.0 have 1 Rep Max? If not, should we redo the STS 1.0 1RM in preparation?

AL!!!!

I prefer the DVDs with the premixes. I do not have on-demand (due to horrible internet at my house and I travel a lot, so I buy the DVDs and the downloads. The downloads do NOT have the premixes.) In the very beginning of my Cathe workouts, I did not see the value of the premixes, but now I...

My credit card is ready for this.....

I can't wait to see the new set! I just hope it doesn't have a random fireplace with a fern placed next to it. I have been doing classic Cathe step the past few weeks and the old sets make me laugh. Fireplaces, ferns, patio doors (?), sponging paint jobs, etc. And I won't get into the lace...

It isn't a full shoulder workout, but adding XTrain Rear Delts (it is an add on...maybe 10-15 minutes?) 1-2 times per week really helped improve my strength and shoulder definition! This made me stronger for full shoulder workouts.

What do you use to store your stability balls? I have 4 (of different sizes) that I have been just storing all around my workout room. But, they are always in my way and I am constantly moving them. I see there are wall shelves and tiered towers, which I am considering, but am looking for...

Me too! I do not get reliable internet which is why I still can't get her On Demand. I also travel a lot and having a DVD is just more reliable. Dare I say I also hope each day gets its own DVD....like STS 1.0? To prepare, I completed a round of STS and am currently in the middle of a 2nd...

Thank you! I am not a member of CatheLive and have to get the info from the download purchasing site.

I feel you! I hate NOT being able to workout, but like the others said, I would take the time NOW to let it heal a bit rather than have to take A LOT of time later to let it heal if you start up too soon. That is so easy for me to say, but I push myself to get back in also and always regret...

How long is this workout, please?

I don't know if all of these meet your criteria, but looking at my notes, these are some of the ones I jotted down "good cardio": LIVE: 004, 005, 011, 021, 031 (might be more like HiiT), 034 (mix of cardio and MWT), 040, 046, 064, 066, 088, 119, 122, 147, 242, 244, 265 DVD (many have great...

LOL!!

Thanks for sharing this. I am also wondering between the small and medium. I have long fingers, but they are thin. Is the PALM of your hand also small? Mine is more average, so I was leaning towards the medium. I wish they had the glove measurements on the website. I was also considering...

LOL, glad you understood my description - it was hard for me to describe it! This was a game changer for me because now I lift about twice as heavy. I also seem to squat a lot deeper since I keep the weight bench under my butt to "catch" me if needed. Therefore, I feel more confident...

Hi Jane, This may help you per your above quote. I sit on the short end of my weight bench (so that when I am facing forward, the long end of the bench is behind me.) I then have the Fit Tower placed so that when I am sitting on the weight bench, the Fit Tower is straddling the weight bench...

Elsie, I agree! I get the best results from slower, heavier lifting.