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Hi all, What other workout forums do you visit? I am mainly interested in WORKOUTS, not necessarily nutrition or lifestyle (but it is OK if those topics are included). I used to visit Collage Video, but that forum seems to be pretty much dead. I like discussions on at-home workouts and...

Does anyone know if this series is JUST weightlifting & stretch? Or will it have cardio components in it?

I am showing she has 19 from her LIVE classes available On-Demand.

Thank you for posting the time! Sometimes they forget to post.

Hi Cathe, Along with everyone else, I am eagerly awaiting the upcoming STS 2.0! For the recovery portion, could you offer a dedicated stretch for upper body days and a dedicated stretch for lower body days. I do the extended stretch for STS 1.0 after every STS workout. For all 40 days! It...

I found the same for me! I now do STS at least 6 months out of the year (2 sets of 3 months) and the other 6 months I do Body Beast (also great muscle results) or individual "active recovery" weeks using Cathe's other DVDs (RwH, ICE, etc.) But nothing gets me to build muscle more than STS. I...

Al !!! Also from one of the live workouts, "Nate the Great".

I would absolutely love this!

Personally, I am a TCO gal!

I use another piece of carpet! I was lucky in that I had a HUGE remnant leftover and just put it on top. At my other house, I was able to stuff more padding underneath the then-current carpet. I remember I peeled back a side of carpet, stuffed more padding underneath and was able to "smash"...

Thank you! Got them both.

Hi All, I purchased the downloadable Boss Band / Loop workouts. Is it just TWO downloads total? I want to make sure I downloaded them all and can only find TWO. Thanks!

In workout manager, add a workout and then it is located in STEP 1 under "STS Workout" then under SELECT DISC NUMBER it is under "STS TOTAL BODY ISOLATION AND COMPOUND" at the very bottom. Then you can choose the premix. The key is that it is located under STS WORKOUT, not under DVD.

Why oh why do I live on the West coast?!? But I am excited I will get mine next week!

I actually made a custom "bucket system" that goes on my Dumbbell tower (the tower Cathe uses in STS). I have 6 buckets that go up and down the tower. (I am guessing they are 6" x 6" x 6") I use them for loops, bands, gloves. Then I made a custom hook that goes on the back of the tower for...

I would LOVE more Cathe Step, my absolute favorite!

Yes! Always wanting heavy weights!

I agree with Debinmi's feedback. Here is mine: Dumbbells are an absolute must, everything else could be modified. But what you have is absolutely fine in my opinion. *Dumbbells (mine are 3-52 lbs) *Barbell (Cathe always shows someone using DBs instead of a BB, so not required) (I believe I...

Oh, interesting idea. I don't know any other instructors, but would love to see Jai, Amanda, Brenda, Lorraine (I believe she is an actual instructor?) teach a class. Cathe could even be resting in the corner but on a megaphone cuing! Even doing a group Cathe DVD would be fun - make us feel...

computer.