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  1. V

    Best option for chin ups

    I found this video because I do not have another option either: I hope this helps and good luck!
  2. V

    STS and Cardio

    On my third week of Meso 1 and have been doing Turbo Fire on cardio days. Can Cathe's Ab Circuit work for a cardio day? Do you know how long it is? Also, thoughts on Rock Out Knockout and Hard Strikes as cardio day workouts. I want to have a cardio day that does not have any weights since...
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    Meso 1

    Thank you so much! I appreciate your insight!
  4. V

    Meso 1

    This is great information Jane; thank you so much for sharing!
  5. V

    Meso 1

    Thank you - - that is a great suggestion about almond milk, banana or yogurt. I will give those a try with the protein shake. Thank you again!
  6. V

    Meso 1

    Thank you - - I appreciate your response!
  7. V

    Meso 1

    Thank you so much! I appreciate this and will have to give this a try when I do not have time to blend!
  8. V

    Meso 1

    Thank you very much Jean! I will give this a try. I appreciate the quick response.
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    Meso 1

    I am new to Cathe's workout programs and have just started Meso 1 - - they are great and have me spent in a great way. Does anyone drink any protein shakes for muscle recovery, or use any other type of method for muscle recovery? I just did Disc. 4 today and my arms / chest / shoulders are...
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