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Michelle, Cathe suggests that once you finish STS you must take a week off before moving on to another STS or any other rotation. You are not missing something ;); I haven't included any rest weeks in the undulating rotation because we are still discussing it here... for me, I would take a...

Hi! Will you be working out with STS 2 times per week doing 1 DVD a day? If so, and if you start on a Friday here's what your workout rotation would look like: WEEK 1 Friday: Meso 3 Disc 25 Tuesday: Meso 3 Disc 27 WEEK 2 Friday: Meso 1 Disc 1 Tuesday: Meso 1 Disc 2 WEEK 3...

Yeap! Exactly... one or two body parts per week, either using push/pull (antagonist muscle groups such as chest & back, bis & tris) or synergist muscle goups (such as chest, shoulders & tris and back & bis). You might intercept the upper body work with lower body, although I'm not sure where...

:D:D:D Ben! Late eating tends to be a way of life after a while... especially for bachelors like me... or ordering junk food! :eek::eek::eek: In any case... one more STS week under my belt - first of Meso 2. What's with the DOMS settling in REALLY delayed??? Chest and shoulders where fried...

Mari, something else crossed my mind as I was pondering over an STS undulating rotation (recession does that to you... LOLOLOL I have a shop and rarely a customer drops once in every three days!!!... so I work on my rotations!!!) How about working one or two body parts per week? Let's say...

Thanks, guys! I am really still "playing around" with this rotation so all input is welcome! Mari - It would take a lot of DVD-programming :eek: to squeeze in all Mesos in the same week. You would have to review and select different parts of each DVD disc for a given workout... I think it...

Kevin, good luck with the contest!!! Just let the people at work know that gaining muscle and losing fat shows little improvement on the scale. Measurements are the way to go... ;):D Great idea on the "skull crushers"! Come September I will definitely invest in two things: a "curl" bar for...

:D:D:D Amazon already sent me an email that the new Sookie book is on its way to me!! Woohoo!!! Actually, the way STS is structured you can only alternate mesos on a weekly basis as opposed to the daily basis the article shows. Unless you want to program you DVD player and do selected...

Cathy, the way STS is structured you can't really follow what the article says and alternate the Mesos within one single week... you have to do one week of each Meso. Doing endurance again between strength and hypertrophy will add more variety and mainly muscle confusion. And don't worry about...

Hi all! Cathy (drover) - you basically do the following: Week 1: Meso 3 Week 1 Week 2: Meso 1 Week 1 Week 3: Meso 2 Week 1 Week 4: Meso 3 Week 2 Week 5: Meso 1 Week 2 Week 6: Meso 2 Week 2 Week 7: Meso 3 Week 3 Week 8: Meso 1 Week 3 Week 9: Meso 2 Week 3 Week 10: Meso 3 Week 4...