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Hi, Miss2728 Supersets is a strength training workout which uses the stabiliy ball in about half its exercises Push/Pull is on the same DVD and also uses the stability ball for quite a few exercises. Yukonlea

RE: chaptering? on dvds pretty please help (fiddlefit)... Deb, On mine, I need to program it each time, and need to clear the program out if I want to use the whole workout or a premix. However, once you figure out how to do it, it wil probably be easy and quick to program it or clear it...

RE: chaptering? on dvds pretty please help (fiddlefit)... Deb, For my DVD player (a Sony), the directions for how to program in chapters to play one after another is under a heading of "Various play mode functions (Program play, Random play, Repeat play". Under the directions for Program...

RE: chaptering? on dvds pretty please help (fiddlefit)... Deb, In case you are still trying to identify the chapters for the Body Blast series, I have them for Step Blast and Step, Jump and Pump: Step Blast Chap 1 Warmup Chap 2&3 1st Step Combo Chap 4&5 1st Step...

Re: Am I ready? Congratulations on your weight loss (and improved fitness, I'm sure!). After working out to Firm tapes for a couple of years, I felt I was ready for a more challenging workout, and I was very interested in DVD's which had multiple chapters. I'm 51 and got the Body Blast...