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I know the 2nd part of STS is the hypertrophy which builds the muscle but did anyone have muscle sculpting with the endurance section? I’m probably going to start the series soon.

I would love another series like X-Train!!! That series has nice solid weight training with a nice mix of everything else!! Please Cathe.

Thanks, Jennifer. I found that I needed to go to a functional medicine doctor to get my thyroid in the correct range. What my primary care doctor thought was hyperactive was not hyperactive, at least not for me. With the functional medicine doctor and looking at the reproductive hormones as...

Welcome!

Thank you. That makes sense, I’m only losing a pound a week. Which is actually Huge for me. For years it was just a steady increase of weight. Maybe, I’ll do an X-train rotation.

I’m working on getting my thyroid and hormone issues on track. Has anyone noticed that even when you do lose weight, because of how the fat deposits, you almost need to lose more weight? For the last several years I’ve just been following Cathe’s Monthly posted routines but I’m wondering if I...

I wish just thinking about the old version, wishing there was an updated one. Thanks, I need a rotation like this.

I agree that the marijuana plant has helped many people with chronic pain for decades. In many cases, it is preferred, so many people have had terrible side effects from pharmaceutical pain relievers.

Cool! I didn't know about digital sales. I have a membership to Sweat Cycle which will be ending soon. I like the instructors but Cathe gives such good cueing. Also, I will admit I like DVD’s

I wish Cathe would put out more Spin DVD's. I understand if you sign up for her streaming service there are more choices. For those who have, which feature gives you more bang for your buck? The on-demand or the other feature?

I just chimed in to keep this thread going. I'm going to have to try some of the rotations you listed. I love anything from the ICE series.

Not sure.

This looks like a really good one

I understand Botox for the wrinkles but as far as the sagging of the jaw line, I don’t know if that would help.

Thank You.

I know this is late but how has this machine helped you? Does it make your squats better or does your butt look better?

Thanks Cathe. From here on out can we have rotations that give us a head start on getting lean for the summer

Okay please don’t hate. I’ve been working out for over 25 years steadily with the usual life disturbances in between and I am menopausal. I’ve been dropping fat abs and I can see it in other places but that stubborn waist and abdomen area. The abdomen used to not be an issue. Well I’m just...

Thanks, good to know.

I wholeheartedly agree if the nutrition is off it’s like working against yourself.