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  1. ashaw

    Please Give Me Your Feedback Here

    PHA4, cardio core circuit 2, HIIT circuit upper body 2, a bedtime yoga relax workout filmed at your house, athletic training 2, Afterburn 2, cardio slam 2, slide and glide cardio - these are my favorites so a sequel would be awesome! Maybe even travel fit 2. Even something with the Bosu.
  2. ashaw

    Leggings

    She’s worn Nike, Reebok, under armour, Zumba, violate the dress code, Athleta, and maybe even lululemon. I love to copy her style and have found quite a few of her fashions on resale places like thredUP, eBay, and Poshmark. As they say imitation is flattery!!!
  3. ashaw

    Selling Cathe DVDs

    I just send you a private message here on this forum.
  4. ashaw

    Selling Cathe DVDs

    I’m interested in the LMR box set. How do you wish to proceed? I live in Houston, Texas for shipping purposes. Very excited because next week is already week 6 after my hysterectomy and my dr said I can resume light exercise!!!!
  5. ashaw

    Selling Cathe DVDs

    I’d definitely be interested in Lift move restore only . I’m visiting family til Friday but have my phone with me for forum communication. Is it the complete box set?
  6. ashaw

    Surgery update!

    Thank you, I’ll try to find it!
  7. ashaw

    Surgery update!

    I'm now 4 weeks post op tomorrow. I found out at my 2 week check up that the cyst on my left ovary was a 9 cm Mucinous Cystadenofibroma, which is a really rare type of benign ovarian cyst/tumor and the doctor doesn't know how I got one, except that ovaries can do weird things and most likely it...
  8. ashaw

    Cathe's Knee Replacement

    Wishing you a speedy recovery! On 12-11-2024, I had a total abdominal hysterectomy along with removal of both fallopian tubes and my left ovary. I had a 9 cm mucinous cystadenoma that ended up being benign. So thankful for normal pathology. So I’m shut down from working out for 6 weeks and...
  9. ashaw

    Surgery update!

    One week post op update! I’m feeling better than I expected, I’ve taken two walks around the block, a shorter one yesterday, which is Luca’s normal morning walk and a longer one this afternoon, which is Luca’s regular afternoon route. My husband is walking Luca and I’ve followed along because...
  10. ashaw

    Surgery update!

    I’m writing this from my hospital bed. My surgery yesterday was successful and it was a benign cystadenoma on my left ovary. It’s been under surveillance for 5 years but didn’t have a true diagnosis until after surgery. I’m now looking at a 6-8 week recovery and thankfully I’m not in pain but...
  11. ashaw

    Post your LMR reviews :D

    I’m in a difficult place right now. At the last minute I cancelled my LMR preorder because I’ve been doing Pvolve for the last month or so because it’s all I can physically and mentally handle right now. My hysterectomy is Wednesday and I’m looking at a 6-8 week recovery. I did RWH upper...
  12. ashaw

    Best workout series that combines cardio and weights

    I enjoy After Burn and Athletic Training from the Low Impact Series. Boot Camp Circuit from ICE. Ripped with HIIT’s HIIT circuit upper and lower body are good too. And then the older high step circuit, high step training and high step challenge. And drill max, body max 2, and low impact circuit.
  13. ashaw

    Balance discs no longer available?

    I have two brand new balance discs and pumps and two brand new yoga blocks if anyone would like to purchase them. I'm making some changes in my life. My surgery is scheduled for December 11 and I'm having my uterus, tubes, cervix and left ovary removed. Although my doctor doesn't believe its...
  14. ashaw

    Lift, Move & Restore Update…10/28/24

    Oh I hope that’s not the case. I prefer DVDs. I guess I’m old school . I’ve been doing Pvolve off and on for 2 years and there was one series on their streaming service that I loved. 6 days a week, 30 minutes a day. Then when the founder of Pvolve and his wife got divorced, she got the...
  15. ashaw

    Please!! SNM...some sort of update on LM&R

    Kinda brings back memories of all the delays with STS 2.0, starting with the redesign of the entire filming set. I remember preordering that one in October 2022, right near the deadline and then I ended up getting my order around Memorial Day weekend, kicking off the Hot Girl STS 2.0 Summer...
  16. ashaw

    Lift, Move & Restore Update - 10-4-2024

    I didn’t preorder until quite a while after the announcement of the new series. And when the series was first announced, I was one of them who thought, nope that’s not for me. It was a picture of a firewalker band leg exercise that sold me on the series. Also because I felt this would be a...
  17. ashaw

    Balance discs no longer available?

    Glad I got mine and the yoga bricks during the Mega Boss sale!
  18. ashaw

    WO Series in 2025

    I’d love a Cardio Slam 2, PHA 4, slide n glide 2 with all disc cardio, and a Bosu workout. Oh and that salsa dance workout I mentioned the other night. Just discovered Ray Barretto’s music and you can’t be sad when you listen to this stuff. I’d also love a Cathe Live dvd series for those of...
  19. ashaw

    Watch The 10th Video From Lift, Move & Restore - Functional Total Body

    I’ll be 48 next week and I’m a firm believer in listening to your body. I know that neck and shoulders is an area of my body that is prone to injury due to a past injury. So when it comes to shoulder exercises, I always err on the lighter side because I’d rather play it safe than be sidelined...
  20. ashaw

    Salsa dance workout

    I’d love to see Cathe do her own spin on a Zumba/Salsa dance type workout. I was listening to the Ray Barretto song “Do You Dig It?” and was thinking about dance like nobody’s watching choreography. Keep it relatively simple and have some good salsa sound alikes. Maybe even throw in some...
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