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Hi, I would love to have a pyramid cardio workout that utilizes incremental increases in intensity to reach an all out effort push for 30-40 seconds and then the same decreases in intensity back to the starting point. I find gradually increased intensity cardio a little less shocking to the...

Yes, I had the first of the series of 2 and whoa! My shoulder ached for a few days, not unlike bursitis aching. It was pretty painful, but probably worth it from what I read about shingles. I have to have the second of the series next month.....I will be glad to have it over with.

I agree. Cathe workouts historically have been the ones I turn to when I don't want to waste time with moves that don't challenge me. They do the job, do it well, and are fun to do. That requires great skill and a professionalism not seen in many others. Being a Cathlete has always implied a...

I've noticed that the exercise "leg press" done on a high step has not been included as much in Cathe series over the last several years. Is that strictly a fashion decision, as in its gone out of style, or has it been shown to not be as effective as other lower body moves? It is interesting to...

Thank you everybody, all your replies really help. I wish I did have a place to swim, I will try to get a refund for the inserts I did get, and if I get another kind, I want to try the no arch support suggestion, and will use them gradually, not all in like I did before. My instincts have been...

I would love a series of metabolic workouts, with compound exercises and plyo moves. Circuits that really amp up cardio moves followed by compound exercises working every muscle group even allowing for them to be plyo-cized if desired.

Sign me up!!!

Hi, I was recently diagnosed with plantar fasciitis, given inserts which I wore when pounding on my feet which resulted in knee pain. I am reading on a variety of forums this can happen when using inserts. What a mess. Now I can't do squats or put too much pressure on my knees. It is pretty...

Hello everybody, I would like to compile a list of the most effective and favorite compound exercises that I could use for a short metabolic boost and strength workout I could fit into my short lunch break. Please let me know what your favorites are. Thanks in advance.

Jari Love has several workouts that utilize the step. They are challenging, well organized and good.

Ripped with Hiit. Always seem to grab those DVD's.

I'm 67 and still push myself too hard, but am now realizing I need to slow it down more often. We do this for our health, but if it is making us tired and unable to do other things due to lack of energy, it doesn't make sense. It's hard to give up intensity and I fear I will lose my tone etc...

Absolutely great idea, love it! It would be perfect for this. Let's hope.

When I was 17, and even if I am a female, I would have been mortified to discuss sex with my mother. I think this requires very careful thought before any confrontation. I'm with Elsie. He is obviously demonstrating responsibility and may even simply be hopefully prepared. He's a young man. He...

10 Workout Tips From a 14th Century Knight 1 Share0 Jeff Wells filed under: IMAGE CREDIT: DANIEL MEEKER LIKE US ON FACEBOOK Bored with your typical gym circuit? Interested in CrossFit and American Ninja Warrior, but perhaps with more of a medieval twist? Have we got the workout for you...

I'm still on this quest, but will add a new twist. How about plyo leg tabatas followed by a variety of upper body and core exercises in a pattern similar to PHA training?

I've not heard of this but find it intriguing enough to second this idea..................

Make it 3!

Liked this for your bottom quote......animals have been my soul enrichment for a long time.

Thanks everybody, that really helps.