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Hi Ladies, I'm sure some of you might have been thinking Cooper, was holding me hostage for treats & toys :) Mat work from Firm Volume 5 in the books!! Feeling it in the abs right now!! Now off to give Monster his second .6 Mile Walk :) Finally, starting to cool down a bit :) Geoff & Cooper

Hi Ladies, I was thinking about making my own punching bag. If I recall correctly, if you get a hook and hang it from the celling and use an old pillow case works? Has anyone ever done it?? Thoughts?? Thanks, Geoff

Hi Ladies, Sorry, I went MIA I was just to tired to post yesterday. Sunday: was Kathy Smith Body Basics Monday: Charlene Prickett Muscle Building, Today: Firm Tough Cardio Mix. Geoff & Cooper

Hi Ladies, Is this week over yet??? Mat work from Kathy Smith Tone Up. Anyone, remember this classic?

Yesterday and today's workouts! To tired to post yesterday. Finally, can hear out of my right ear again clearly!!

Hi Ladies, Broke in Cathe Athletic Training into my collection today! Glad, I watched it yesterday because it paid off today and it helped me keep up! Plan to do it a few more times before the year is over, so I can really get the feel of it!

Hi Ladies, Cooper helping me preview Cathe Athletic Training. He's not impressed A. No Chasing the Squirrels! B. The window's in the back show nothing for him to look at. C. Nothing for him to really mark except the Weight Towers. Cooper say's paws down I'll have my verdict tomorrow. However...

Hi Ladies, Cooper helping me preview Cathe Athletic Training. He's not impressed A. No Chasing the Squirrels! B. The window's in the back show nothing for him to look at. C. Nothing for him to really mark except the Weight Towers. Cooper say's paws down I'll have my verdict tomorrow. However, I...

I Love the tights!!!

Hi Ladies, Usually, this would be a rest day. However, to burn off some of the extra fat and calories from the week, I went back in time to 1985 and did the aerobics section (With 2lb Weights) from Jane Fonda's New Workout. Some of you ladies might remember this...LOL!!! Geoff

Hi Ladies, Usually, this would be a rest day. However, to burn off some of the extra fat and calories from the week, I went back in time to 1985 and did the aerobics section (With 2lb Weights) from Jane Fonda's New Workout. Some of you ladies might remember this...LOL!!! Geoff

Thanks!! I cashed in my frequent flyer miles.

Stephanie Huckabee Power Fit Harmony Speed Burn in the books. For a 20min workout if you add some 3 or 5lb weights it's a good 20min workout!! Normally, tomorrow would be a rest day. However, I had a birthday dinner to attend and cake and since the eating has been so/so an additional cardio...

Stephanie Huckabee Power Fit Harmony Speed Burn in the books. For a 20min workout if you add some 3 or 5lb weights it's a good 20min workout!! Normally, tomorrow would be a rest day. However, I had a birthday dinner to attend and cake and since the eating has been so/so an additional cardio...

Going to try it Sunday. Sunday is my intense workout day. No, I don't have that one. Geoff

Kathy Smith Pilates for Abs in the books and Cathe mail today!

Yesterday, was Margaret Richard Fitness Becomes You Vol. 2 & Today was Firm Vol. 6. I Have a Cathe DVD coming in the mail that I plan to do on Sunday. Getting about 2 to 3 walks in at .6 Miles a walk. Geoff & Cooper

I HATE GROCERY SHOPPING!! I get a workout bringing the grocery's from the car to my second floor apartment!! At least they got rid of the arrows in the market. However, my work was done by upsetting the cashier :)

Hi Ladies, Rest day yesterday, but some good news lost 3lbs since last week!!! Also, just bought Cathe Low Impact Athletic Training!!! I'm good with weekly. Some of the other check in's are so long it's hard to kind of jump in with over 1,000 posts :) Happy Friday, Geoff

I'm good with weekly. Some of the other check in's are so long it's hard to kind of jump in with over 1,000 posts :)