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Hi Ladies, Still around and still working out. Today was Jazzercise Ballet Body workout and tomorrow is stretching. Lisa: No, I highly doubt it's COVID. Aside from the cough I feel fine. I went to the Doctor and her can't prescribe me a stronger medication because I take a strong one for...

Still around and getting workouts in. Still have the cough and feel tired. But finally felt good enough to do a Cathe workout. Cathe ICE Upper Body. Geoff & Cooper

I'm still around. However, my cough has been lingering and exercise has been making me tired but I'm getting them in. At least tomorrow is Friday!!

Slowly but surly getting back into it. Did about 35min of upper body from a Gin Miller Workout today. Was a bit disappointed I couldn't go heavier on the weights, but that's life :) Geoff & Cooper

Slowly but surly getting back on track!! Did a Firm Basics Workout Sunday and today was a Margaret Richard workout. Still a bit tired after workouts, but that's to be excepted. That being said a Cathe workout is still a few days off :) Getting my first COVID shot on Wednesday. Geoff & Cooper

Lisa: My past few trips have been from Melbourne up to Chicago to catch the Amtrak out west and back home. 2019 I flew to LAX to catch the train and go up the Pacific Coast to Seattle and back track to Portland to fly back home. Back to work :)

I'm still alive...just been sidelined with a cold!! Today was the first day that I felt well enough to workout. Taking it very easy but something is better than nothing. Started getting ill on Saturday and skipped Sunday, did about 10min of upper body work on Monday and that was a mistake...

What part of NJ? I'm from the Cherry Hill/Medford Area I.E. Exit 4 on the NJTP.

Hi Ladies, Today, was a different Cathe...Kathy Smith Secrets of a Great Lower Body. Lannette: I Like Cathe but her aerobic routines are a bit complex for this dyslexic with two left feet. Firm is a bit easier to grasp. However, as long as I can keep up I'm happy. Lisa: What part of the...

Hi Ladies, Tonight/today was Firm Not so Tough Aerobics! Cooper, has been hyper tonight and needed a car ride to calm down....CRAZY DOG! Sommer, is around the corner it was 86 today. Geoff & Hyper C

Hi Ladies, Sorry, for being MIA for the past few day's. I was not feeling, up to par and I HATE this time change!! Did Cathe Lite Strong Sets Upper Body today! Originally, was supposed to be flying back from Rome today, but it worked out because I would have had to go Rome, New York JFK...

Hi Ladies, Well, the plan was to do aerobics today. However, my right hamstring was a bit sore so I decided to move it to next week and plan to do lower body tomorrow. Well, originally, a few months ago the plan was to be on a plane to Rome tonight. Ohh well hopefully, by November things are...

Hi Ladies, Today, I went back and did the workout that got me hooked on exercise Firm Tough Tape 2! Bought it in May of 2000 and the first time I did it I was hooked on working out! It's been almost 21 Years and I had some ups and downs on my workout journey, but I have stuck with exercise...

I like Nike and Ryka

Hi Ladies, I was going to post yesterday, but my eyes were VERY SORE!! Friday was Stott Pilates Primary Mat Work. Sunday: FitPrime Steaming Cardio. Today was Denise Austin Hit the Spot Arms and Bust with mostly 10 and 15lb weights. Had to use 8 and 5lbs for a few exercises. Unfortunately, my...

That is a GREAT gift hopefully, by that time things are BACK TO NORMAL! One of these day's I would like to go because it's near the part of NJ that I spent part of my childhood, so it be like going home. However, my vacations are already spoken for this year.

Hi Ladies, Yesterday, I was crunched for time so I was only able to do a Stott Pilates workout. Today is usually a rest day but I did a Power Fit Harmony workout today. Anyway, tomorrow my Mom has her annual fight against her arch male nemesis. Hopefully, this year she wins. Geoff & Cooper

Got my lower body kicked by Cathe today with Butts & Guts!!

Hi Ladies, Yesterday was a Margaret Richard Upper Body workout and Belly Dance Class with Mom. Today was a Firm Total Body Workout. Getting closer to the weekend :) Geoff & Cooper

26 Workouts for February in the books, 54 Workouts YTD, 8 Workouts ahead of 2020!