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Hi Ladies, Yesterday was Firm Cardio Burn and today was Kathy Smith Total Body Lift. Geoff

Agree. I met her in '04 & '06 and was very polite.

Hi Ladies, Happy, it's Friday!! Damn Intern know it all that interrupts my SIDA Class and an annoying T-Hangar tenant! Going to do a short lower body workout when I get home today. Traying to beat July 2020's record. Geoff & Cooper :)

Hi Ladies, I'm still around and getting my workouts in! Sunday was a Firm Workout, Monday was a Margaret Richard Workout, Tuesday was a quick Denise Austin Upper Body Workout off of YouTube...got home late. Yesterday and today are going to be Beach Body Slim in Six Workouts. Geoff

Hi Ladies, I'm still around and getting my workouts in! Sunday was a Firm Workout, Monday was a Margaret Richard Workout, Tuesday was a quick Denise Austin Upper Body Workout off of YouTube...got home late. Yesterday and today are going to be Beach Body Slim in Six Workouts. Geoff

No workout today. Celebrating Cooper turning 9!! Seems like yesterday, he was turning 1.

Hi Ladies, Plan on doing a Cathe Upper Body workout when I get home. Sunday was total body aerobic weight training, Monday total body and yesterday was aerobics and 20min of ballet. Geoff

Yes, Cooper is my Dog. He's the GREATIST thing that ever happen to me. Today was Firm Tortoise and it kicked my butt!!

YOU GO GIRL!!! Saturday is usually rest day. However, next Thursday is Cooper's Birthday and it's all about him so no workout this coming Thursday. To make up for the lost day I did a 20min Denise Austin Daily Workout from YouTube and got a good little sweat.

GREAT JOB On the 115lb Barbell!!!! Today, was an off day but I ended up doing a 20min Thighs of Steel Workout. Geoff & Cooper

Thanks! Right now I'm about 22 Workouts ahead of last year and I'm trying to beat last years record of 269 Workouts. However, I'm going to lose days in September and November when I go way on vacation. So if I go into September about 20 to 25 Workouts ahead of last year I'm still in a good...

Hi Ladies, Is it okay to join? I only have about 18 Cathe workouts out of my collection of 194 workouts. Today, was Ice to the Mat. My workout day's are usually, Sunday-Thursday with a Friday and Saturday workout throen in from time to time. Geoff

Would you say it's worth watching/getting? The impression I got is that it's about a 1980's House Wife/Mom that teaches aerobics. Is that correct?

I keep seeing ads for Physical on Apple TV. Anyway, it looks interesting and I was wondering if anyone had any thoughts on it?? I don't get Apple TV but if it's a good show I might get it. Geoff

I'm just looking for a basic Cathe T to go along with my Cathe ball cap.

Good Question, I would like to get a T-Shirt.

What happen???

Well, I got my COVID Shot Part II!! Arm is getting sore and Cooper has pawed me twice in the spot and sat on it. Anyway, I did a 40min Firm Cardio workout and used 2.5 weights for just two short segments. Lannette: When I got the first one Saturday morning my leg went flying and so did...

I did the Charlie Horse SCREAM and on Sunday I got one in my Hamstring!!! With that said a total body aerobic weight workout for Sunday was out of the question! Today, I was able to a total body aerobic weight workout. Geoff & Cooper

Woke up this morning with a really BAD Charly Horse!!! So far up 14 workouts for April. Thanks for the complement it took a lot of work to build. I started in 2017 and I'm always finding something to fix up. I have my work cut out since the real airport is doing a major expansion with new...