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Sorry, I went MIA. However, I'm just happy to be here! I was originally, supposed to on the Amtrak train that derailed in Montana on Saturday! Slowly resuming workouts. Obviously, nothing long or intense. Finished September with 15 workouts in the books.. I was hoping for 17 but with the injury...

Did you have the 80's style big hair?? LOL!!

Few more workouts before I go away on Tuesday. Firm Lower Body Sculpting in the Books for today!!! Last day of work till the 30th....THAT'S THE NEWS FOLKS I'M OUTTA HERE!!!

What's wrong with your Fur Baby???

I was just wondering how did everyone start/get in to exercising?? I started back in the early 80's doing Jane Fonda and Kathy Smith with my Mom. Plus I had a teacher in grade school that was also, a Jazzercise instructor. However by the late 80's / early 90's my Mom got into going to the gym...

Yesterday, was a Gin Miller Step Aerobics workout! Even, got my Mom to come over and do it with me!!

I know the feeling!!!

Since I'm a bit out of the loop, what's going on at work? Did step aerobics with Mom today!!

Hi Ladies, I'm still around just busy before I go away on vacation next week. Getting my workouts in though. Finished August 210 Workouts YTD & 30 Ahead of last year. Geoff

Hi Ladies, Still getting my workouts in! Today was the mat work Margaret Richard Beauty to the Bone Vol. 2. At a bit of a cross roads on Rome :( With the mask law extended till January, I'm not flying with a mask on for that long. I wanted to change it to late May but DL wanted an additional...

Hi Ladies, Yesterday, I did the mat work from Pyramid Lower Body. Today, was one of the time saver workouts from ICE Upper Body. My Mom does submission wrestling and it's basically best 4 out of 7 Submissions. She started wrestling in the late 80's / early 90's. This is from a few years...

I keep meaning to ask do you teach a class???

WELCOME BACK!!! Yesterday, was LITE Strong Sets Upper Body and I'm feeling it today!! Might do the mat work from Pyramid Lower Body when I get home today. Mom has her big submission wrestling match with her arch male nemesis tomorrow! Geoff & Cooper

Yesterday was Great Glutes and today was LITE Strong Sets Upper Body!!

Bit of a hard day today, After, I did Cathe Muscle Endurance, I found out that someone I used to work with from my time at Delta in Melbourne, FL passed away today. He served our America in the US Army and was an American Hero. Geoff & Cooper

Started my week of Cathe with Lite Body & Bands and today was an old school Cathe Interval Max! Geoff & Cooper

Getting my workouts in!! Finished July with 28 Workouts for the month / 181 Workouts YTD and 26 Workouts ahead of 2020!!!!

Hi Ladies, Yesterday, was a 20min upper body workout today and I plan to do a 20min lower body workout later on and I'll calculate the month. Geoff

Long day in the process but plan to do an upper body workout today. Hope to finish July with 27 Workouts in the books / 25 Workouts ahead of last year.

I Love the Old Firms!!! I have a place in my hear for Tracie and all of them :)