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Sorry, I've been MIA but I'm keeping up with my workouts. Finishing November strong with LITE Stacked Sets Upper Body! 275 workouts YTD already broke last year's record of 269 workouts!

Starting my Christmas shopping and I was wondering who has better Jewelry Neiman Marcus or Tiffany? I've bought from Tiffany in the past and I know both are on the high end of Jewelry and was thinking about Neiman Marcus since I never bought from them before. Geoff

Thanks! This weekend is going to be hard because I was supposed to fly up. However, I rather it happen now than later on. Planning to do Kathy Smith Ultimate Stomach & Thighs later on today.

Sorry, I've been MIA I have been dealing with some personal problems that's upped my depression. I started to develop a friendship with a well known Firm Instructor about six months back. I thought she was my friend but stabbed me in the back. I've been getting my workouts in, I got 25 workouts...

Yesterday, was Cathe ICE Upper Body Timesaver mix. VERY HAPPY with how I did considering a few weeks ago I had soft tissue damage in my shoulder. Used the same weights as Cathe!! Today, I might do a quick lower body workout.

Sorry, I've been MIA lately. However, getting my workouts in. Sunday: Firm Cardio Sculpt. Monday: Slim in Six / Beach Body Tone it Up. Tuesday: Gin Miller Power Step. Only, a few workouts left to do in my library before I finish the entire list and on to re-runs :)

Finally got a Cathe workout in the books!!! Mat work from Cathe Pyramid Lower Body in the books! Talk about a pyramid scheme!!

Yesterday, was Denise Austin Quick Cardio Burn. Went a bit light on the weights because I was sore from doing Kathy Smith Secrets of a Great Upper Body the previous day, and went up in my weights. Shoulder, I think is close to if not 100% better. Leg and Hip are still lagging :( Cathe Pyramid...

Getting close to a Cathe...Kathy Smith Secrets of a Great Upper Body in the books! Used, mostly 8 and 10lb weights with 5lbs for a few exercises. Finally, was able to add 15lbs for biceps and French Press!! While, it's not a Cathe this is one of my favorite upper body workouts.

Sunday was Firm Cardio Sculpt 1 and it was not smart to use the tall box with my hip still sore. Yesterday, was Denise Austin Hit the Spot Target Toners. Slowly, getting back to 100% in the shoulder and was able to use my 10lb weights a bit more. Was bad on the diet last night and was tired and...

Mat work from Kathy Smith Body Basics in the books! I "Hope" to do a Cathe workout next week. Rest day for Friday & Saturday. Geoff

Slowly, getting back to my normal level. Today, I was able to use 10lb weights for a few exercises doing Jane Fonda's Total Body Sculpting. Celebrating two weeks since I last had soda!!!

Still slowly getting back to normal. Finally, doing some total body aerobic weigh training. Today was upper body and was able to use 10lb weights. Still using some of the lighter weights but have started to incorporate some 8lb weights. Now have a nagging cough with this cold. Geoff & Cooper

Slowly, getting back to normal. Yesterday, was a big accomplishment as I was finally able to do some aerobics in almost 3 weeks since I fell. Did the beginner section of Jane Fonda's New Workout from 1985. It's about 17min of aerobics and 15min of mat work. Used, 1lb weights for the aerobics and...

Was going to try to do some cardio today. However, was just to tired so I ended up doing some upper body work.

Slowly, resuming workouts little by little, still not at a level to do any Cathe workouts. However, I did about 20min of a Margaret Richard upper body workout and was able, to use 8lb weights for biceps. Hope to do some cardio in a day or two. Still fighting this cold. As a matter of fact I got...

Aside from the sores how is your fur baby?? Cooper, was at the airport when I cam in on Sunday night!! He let out a few happy whimpers becuse Daddy was home. I went to the Doctor and I definitely have a cold. It looks like I also, took some trauma / soft tissue damage to the hip and upper leg...

For Once Cooper was innocent...It was his Daddy on the balance board.

Thanks!!

A little under two weeks ago I fell at the dog park. I sprained and got soft tissue damage in my right shoulder and left hip and leg.