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Hi Ladies, Yesterday Broke in the second of three new Cathe workouts! Not a bad workout, I'm just not a big fan of bands and having to jump around some of the segments. However, it was still a good workout and Cooper kept an eye on my form. Today, was a Denise Austin Upper Body workout. I...

No, a lot of the information I access is Sensitive Security Information (SSI) and nothing has really changed. I've had to cancel the rest of my appointments and re-schedle. Earliest I can get people in is the 23rd. We have to have masks on unless we have our office door closed. So far I feel...

That's good. Lot's of treats and Bark Box toy's help for a fast recovery!!

Hi Ladies, Bit of a rough day at work today. We had our first person in the office test positive. Went back in time and did the mat work from this Jane Fonda classic! Put ankle weights on and you get a good workout!

Poor baby :( :( Is she going to be okay?

Hi Ladies, Stephanie Huckabee Power Fit Harmony Strong Pull in the books for today!

Hi Ladies, Today's workout in the books! I know Denise can be annoying at time. However, she is actually calm in this workout! Cooper, say's thanks for the complements. Geoff & Cooper

Hi Ladies, Finished last Thursday with a Power Fit Harmony workout. Starting the week with Firm Volume 2 and let me say I don't know how you ladies managed without sports bras!!! My Cathe workouts finally came today!! I Had to wait about 25min before it was delivered, and well worth the wait...

GREAT PICTURES!!!

Hi Ladies! Today, was Cathe XTrain Legs. Mostly modified it so I could to the exercises on the mat!! I also, went a bit harder and used ankle weights for the entire workout...Take that Cathe :) :) 20 Workouts for September / 200 Workouts YTD!!! 31 Short of 2019!!! My new workouts should...

Can I be forgiven?? I Go from one extreme to the other!! I have a B-Day in a few weeks so I decided to treat myself. I just ordered two Chicago Deep Dish Pizza's from Lou Malnati's. However, on the plus side I also, ordered Cathe LITE Series (Low Impact Training Extreme) Body Weight and Bands...

Today was Nancy Pop Crunch Sculpt. Workout was not bad. However, she say's numerous times last one & than one more set!! Right shoulder is a bit sore but I did good and used mostly 8 and 10lb weights.

This is a bit more recent. She's in the black trunks and red top sparring.

Hi Ladies, Thank you so much about the complements about my Mom!! My Mom started boxing in the late 80's / early 90's. She started with just basic classes, that led to sparring in class, and an actual fight. Fist she was just going to do one, and than till she got a win. When she got her first...

Hi Ladies, Yesterday, was Firm Volume 1 to start the week. Needed, to go easy today after getting my butt kicked by Susan yesterday! So I did a Pilates workout on my Old school Jane Fonda Exercise Mat! Plan to do a Cathe workout this week. On another somewhat related fitness note my Mom is...

Show off in that Cathe is not the hard for you...LOL :) :)

I flew down on my own time in 2004 and 2006. I find it funny, I now live in FL and a lot closer and have yet to make it up :(

One of my favorite quotes!!! I got to meet Susan twice!!!

The older Firms I.E. Pre 2000 are really good!!!

Are you trying to kill yourself by doing Cathe?? :)