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Found out my family friend that I have known all my life and partly grown up with, passed from her battle with cancer. I'm so sad. Yesterday was walking on the beach and later tonight part of Low Impact Step. Will post today's workout later today. Starting today I'm doing the May 2016 rotation...

Found out my family friend that I have known all my life and partly grown up with, passed from her battle with cancer. I'm so sad. Yesterday was walking on the beach and later tonight part of Low Impact Step. Will post today's workout later today. Starting today I'm doing the May 2016...

Today was another Total Body Sculpting for 27 min. Calories were 1,150. Just the way I like it. Cheryl, Great job on STS disc 24 Back and Biceps. You have a great weekend too. Janie

Today was another Total Body Sculpting for 27 min. Calories were 1,150. Just the way I like it. Laura, You truly are amazing and learn from you every time you post. Like Michelle said I've been in that frame of mind not havrin the desire to exercise as well. I'm starting to get out it...

I stay far the hell away from soy. Been doing research too in many medical clinics and their research papers. Does not look good at all. There are so many things wrong with that product on our systems. I use to eat it until I notice every time I did I was dry. Yep, you know where. Not a...

Today I did a 25 min. of Low Impact Step. Beet red face and lots of sweat. He Haw! Calories about 1,000. Still need to up the calories by 115 more. This was a good day. Pam, I'll make up for the calories. My back is GOOD! Great job on PLB. Take care Pam, Janie

Today I did a 25 min. of Low Impact Step. Beet red face and lots of sweat. He Haw! Calories less than 1,000. Still need to up the calories by 115 more. This was a good day. Cindy, Great job on 1-6 Xtrain Cardio legs and house cleaning. You did it, and that's what counts. Will you be...

Total Body Sculpting today. A 27 min. full body workout. Calorie intake, over 900. A little less than what I want, but will make up for it in the long run. A good day. Cindy, Great job on Tues. 30 mim of Xtrain legs, bouns tris and bonus delts. Wonder why your lymph nodes are swollen? Take...

Total Body Sculpting today. A 27 min. full body workout. Calorie intake, over 900. A little less than what I want, but will make up for it in the long run. A good day. Pam, Great job on GS chest ant triceps and NE abs. No you didn't blow it. You did good to make your body keep guessing...

20 minutes of cardio using step ups. No risers. Here I go! I'm so excited! Michelle, Great job on 10-10-10 I absolutely love this one along with 30/30. Good for you! Also for doing the step portion of SI. Cindy, I don't like sharing my space either, but I don't have a choice. LOL! Great...

20 minutes of cardio using step ups. No risers. Here I go! I'm so excited! Cheryl, Great job on HiiT DWP & RWH abs #1. Yay! Glad to see you dragon boating practices. Nice to see you will do more if weather permitting. Pam, Great job on Imax 3. Who wouldn't pause a little after round...

Yesterday I went shopping and brought home clothes a size smaller than I am for incentive. I wear a 10 now, but want to be a size 8. Did laundry when I got home until I went to bed. LOL! Still feel a pinch every now and then. A clue not to exercise yet. I'm so ready, but have to be...

Yesterday I went shopping and brought home clothes a size smaller than I am for incentive. I wear a 10 now, but want to be a size 8. Did laundry when I got home until I went to bed. LOL! Still feel a pinch every now and then. A clue not to exercise yet. I'm so ready, but have to be...

I can't see purchasing this one DVD for $44.00 when I can purchase Cathe's DVD'd here for $9+ dollars. Am I missing something? Sure hope not. Help me understand please. Is this particular DVD exceptional or because it's from Idea?

Shopping for things like headbands waist trimmer...to start my exercises soon. I can't wait. I'll know when I'm ready, just getting ready for the long haul. Cheryl, Thank you Cheryl for your comments on singing. It meant a lot to me. Great job on STS disc 21 back and biceps and housework...

Shopping for things like headbands waist trimmer...to start my exercises soon. I can't wait. I'll know when I'm ready, just getting ready for the long haul. Michelle, Oh OUEY!!!!!!!!!!!!! Hope your toes heal quickly. Ouch! Great job on Pilates on Wedn. and on of the timesavers of ICE Rock...

No workout today of course, but I did play my guitar and sang for the adult living. I recorded myself on my phone and it was really bad! Do I really sound that bad? OMW People keep telling me I'm doing OK. I have to trust what they are saying. And hope if is not so good, they will let me...

No workout today of course, but I did play my guitar and sang for the adult living. I recorded myself on my phone and it was really bad! Do I really sound that bad? OMW People keep telling me I'm doing OK. I have to trust what they are saying. And hope if is not so good, they will let me...

Hi guys. I hurt my back big time a couple of weeks ago. It started out a pinch every now and then, and had to be careful how I moved, then it got worse. It's just now feeling better. Wow, what an awful experience! I'm giving another week or so before I start the Fat Loss Rotation. I need to make...

Hi guys. I hurt my back big time a couple of weeks ago. It started out a pinch every now and then, and had to be careful how I moved, then it got worse. It's just now feeling better. Wow, what an awful experience! I'm giving another week or so before I start the Fat Loss Rotation. I need...