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Yesterday (Wed.) was Body Fusion format: warm up 6min, step combo one 8 min., weight segment one 4 min., step combo two 10 min., weight segment two 4 min., step combo three 9 min., weight segment three 6 min., Stretch 3 min., Total = 50 min. Beet red and sweaty! YaHoo! Janie

Today (Wed.) was Body Fusion format: warm up 6min, step combo one 8 min., weight segment one 4 min., step combo two 10 min., weight segment two 4 min., step combo three 9 min., weight segment three 6 min., Stretch 3 min., Total = 50 min. Beet red and sweaty! YaHoo! Michelle, Thinking of you...

Today (Wed.) was Body Fusion format: warm up 6min, step combo one 8 min., weight segment one 4 min., step combo two 10 min., weight segment two 4 min., step combo three 9 min., weight segment three 6 min., Stretch 3 min., Total = 50 min. Beet red and sweaty! YaHoo! Julie, great job on Live...

Michelle, I'm so sorry for your loss. Prayers, love and hugs your way my dear dear friend. Love you, Janie

Today's workout took about 20 min. Lower Body Conditioning: This workout tones all of the major muscles in the Lower Body: Quadriceps, Hamstrings, Glutes, Buttocks, Outer and Inner thighs. Janie

Today's workout took about 20 min. Lower Body Conditioning: This workout tones all of the major muscles in the Lower Body: Quadriceps, Hamstrings, Glutes, Buttocks, Outer and Inner thighs. Julie, Great job on AT. It's OK to be bad sometimes as long as we get back to exercising and being good...

Body Fusion format: warm up 6min, step combo one 8 min., weight segment one 4 min., step combo two 10 min., weight segment two 4 min., step combo three 9 min., weight segment three 6 min., Stretch 3 min., Total = 50 min. Cheryl, Great job on your yoga. Glad the storm wasn't bad where you were...

Body Fusion format: warm up 6min, step combo one 8 min., weight segment one 4 min., step combo two 10 min., weight segment two 4 min., step combo three 9 min., weight segment three 6 min., Stretch 3 min., Total = 50 min. Cindy, Great job riding bikes and yoga. And doing Cathe Live PHAT with...

Rest day from exercises today. Tomorrow is another day. Janie

Rest day from exercises today. Tomorrow is another day. Janie

Just woke up and continuing my bread baking. Altogether there will be 16 large loaves. Then I start next Thursday again preparing the starter to bake 9 more loaves. All this because I made to much starter and don't want to waste it. LOL! The results though are healthy fermented bread that...

Just woke up and continuing my bread baking. Altogether there will be 16 large loaves. Then I start next Thursday again preparing the starter to bake 9 more loaves. All this because I made to much starter and don't want to waste it. LOL! The results though are healthy fermented bread that...

Literally don't have time to exercise today. There is a huge storm coming our way and I want to bake as many loaves as I can. I've prepared 16+ loaves to bake. I think I will only be able to bake half that, if I'm lucky. Baking bread day. Hope the power stays on. This is ready to shape, rise and...

Literally don't have time to exercise today. There is a huge storm coming our way and I want to bake as many loaves as I can. I've prepared 16+ loaves to bake. I think I will only be able to bake half that, if I'm lucky. Baking bread day. Hope the power stays on. This is ready to shape, rise...

What? I missed two days! I truly don't remember that I didn't post that long. I'm all mixed up. I did TBS and Stair climber another day for 30 min. Michelle, I'm glad to hear that your hubby's shoulder is coming along. So sorry it happened and that he is in pain. Ugh... Great job on ICE...

What? I missed two days! I truly don't remember that I didn't post that long. I'm all mixed up. I did TBS and Stair climber another day for 30 min. Cheryl, Great job on AOLIH. Some days are a struggle. You'll do better next time. Pam, Great job on ME. Hmmm I should get that one out...

Did a full body workout called Total Body Sculpting, around 27 min. Cindy, Great job on the you busy weekend yard work. I remember having fun in the leaves when I was a kid. I knew Lucas's BD party would be fun. 15 kids? Aw, you sure know how to make kids have fun even the Maze, wow...

Did a full body workout called Total Body Sculpting, around 27 min. Julie, Great job on ICE CUB and MM for Back. All weekends seems fast even retired weekends. LOL! And for taking Sheba to the vets and errands and chores. Also the park adventure. Great job on Sun. ICE CLB and BB. Nice...

Did my own cardio tonight. 45 min. on my stair climber. Had to take a couple of breathers, but hey... Janie

Did my own cardio tonight. 45 min. on my stair climber. Had to take a couple of breathers, but hey... Michelle, OMW! That's awful about Joe. I'm so sorry this happened. Glad to see you are doing a new study for the US special Operations Command. What about? Wow! 2 star generals, and...