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I have a plan. Will start ICE Mixed Rotation on Mon. Looking forward to it. Janie

I have a plan. Will start ICE Mixed Rotation on Mon. Looking forward to it. Janie

I don't have anything to say. Ugh... Instead: I'm requesting prayers for my Sister-In-Law who has done her last treatment of Chemo for breast cancer. She is very close to me and LOVED by many. She has been in my life since I was a young girl. I love her so much! Shadowpup, You are...

I don't have anything to say. Ugh... Instead: I'm requesting prayers for my Sister-In-Law who has done her last treatment of Chemo for breast cancer. She is very close to me and LOVED by many. She has been in my life since I was a young girl. I love her so much! Janie

Still didn't have time for a workout. Guess I'm back where I shouldn't be. I'll try again tomorrow. Will have a guest over for dinner. One of my jamming buddies. Janie

Still didn't have time for a workout. Guess I'm back where I shouldn't be. I'll try again tomorrow. Will have a guest over for dinner. One of my jamming buddies. Cheryl, Great job on 1st segment of ICE LIS. Always nice to be with friends. It can rain here too. Very proud of you for...

Read everyone's post. You all are so good! Still getting ready for Winter and hopefully will have time for a workout today. Just finished making home made sauerkraut. It's now fermenting and should be done during the Holidays...

Read everyone's post. You all are so good! Still getting ready for Winter and hopefully will have time for a workout today. Just finished making home made sauerkraut. It's now fermenting and should be done during the Holidays...

Made chicken bone stock, and baked until my back hurt so much I could barely walk. Made 16 pizza's and froze them. My back tonight is good. Will try exercising tomorrow. Looking forward on getting back on track. Cindy, I know how it is to be busy, don't worry about it, just do what you do...

Made chicken bone stock, and baked until my back hurt so much I could barely walk. Made 16 pizza's and froze them. My back tonight is good. Will try exercising tomorrow. Looking forward on getting back on track. Cheryl, Great job on LB. And for cleaning up leaves. Julie, Great job on...

So busy today didn't get a chance to workout. I need someone to manage my time. My days disappear on me. Janie

Thanks everyone. So busy today didn't get a chance to workout. I need someone to manage my time. My days disappear on me. Janie

Tues. I did Total Body Sculpting. And today I did half of Low Impact step. My legs felt like rubber. Julie, Great job on RWH Circuit Lower Body and for keeping up with Cathe's weight and no pausing. YeH!!!!!!! You did good even with one riser. Pam, Great job ending up doing TBT upper...

Tues. I did Total Body Sculpting. And today I did half of Low Impact step. My legs felt like rubber. Shadowpup, Great job on the climbing workout. Sounds wonderfully challenging. I know the feeling of biting off a little more than you can chew. Very scary! But with shear will power I...

Today's (Mon.) workout was: Low Impact Step: This 40 minute, beginner to intermediate, low impact step routine doing intense low impact step choreography mixed with challenging low impact blasts. I used only the step and no risers. And my heart rate remained in its training zone for the...

Today's (Mon.) workout was: Low Impact Step: This 40 minute, beginner to intermediate, low impact step routine doing intense low impact step choreography mixed with challenging low impact blasts. I used only the step and no risers. And my heart rate remained in its training zone for the...

Tonight (Friday 10/21/16) Step Jam Format: warm-up 8min., step aerobics 30 min., cool down 5min. A steady state step up workout. Total Workout was 43 min. I modified a bit. Janie

Tonight (Friday 10/21/16) Step Jam Format: warm-up 8min., step aerobics 30 min., cool down 5min. A steady state step up workout. Total Workout was 43 min. I modified a bit. Julie, Great job on SuperCuts. Seems Winter is really just around the corner. Ugh Pam, Great job on XTrain disc 5...

Tonight (Thursday) was Abs:10 minute Core Conditioning: This core workout uses a stability ball as well as intermediate level abdominal and core exercises. Also Total Body Stretch: I enjoyed a 13 min. intermediate stretch segment that engaged all the major muscles in the body. Stretching not...

Tonight (Thursday) was Abs:10 minute Core Conditioning: This core workout uses a stability ball as well as intermediate level abdominal and core exercises. Also Total Body Stretch: I enjoyed a 13 min. intermediate stretch segment that engaged all the major muscles in the body. Stretching not...