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Julie, Great job starting a new rotation! I'll have to look up Chrissy King. I bet your Bench Press day will be felt. Great job with BB squat when you were so tired. Kinda glad you didn't do yoga, especially when you were so tired. We all have to listen to our bodies. Great job on...

Pam, Great job on Friday for biking 22 miles. That always amazes me! And for water skiing. Sounds like a lot of fun. And for doing this morning KPC. Whew! Today is my rest day. Tomorrow, I have plans. LOL

Read all your posts. Glad to see everyone doing their workouts. All seems well for all of you. At least nothing you can't handle. YES! I rested for a couple of days, and now thinking maybe it's to long of a rest. Maybe I will try one day again, except do absolutely nothing (no exercises)...

Cheryl, Don't worry about being MIA. Life has away of keeping us busy. Great job on Wedn. for doing STS disc 17 legs and volunteering for SPCA. You are a special girly girl. Thursday for doing some sort of cardio, mowed your parents lawn and weeded and your dragon boating. For Friday STS...

Cheryl, Great job on FS Shred Cardio and the added bonus abs. Wow, I never win, ever. Julie, Great job on PUQ and GG. Hop Layla can be out of crate. Fingers crossed. Pam, Great job on Rhythmic Step. Hope you get better sleep tonight. And also for doing FS LI and metabolic conditioning...

You all seem to be doing very well. Bike rides, yoga, Cathe's DVD's, Tabatacise, Dragon boating and all that wonderful stuff. Monday I went on the beach and Bizbee and I walked 5.5 miles. Tuesday nothing yet, but plan on TBS tonight. Take care everyone, Janie

Pam, Great job on GS legs and Icy core 1. 4 new kittens? You are such a dear person. Cheryl, How fun to go a yard sale! Great job on the little bit of walking. You are right, it is something. Have a great day ladies, Janie

Julie, Great job on Cycle Max scrambled. Glad Layla is doing better. Also great job on doubled up Pullup Queen days 2 & 3. Enjoy your weekend. Hope the weather will be good. Pam, Great job on GS chest and triceps and the abs from ME. Can't blame you for not wanting to ride in the rain...

Cheryl, Nice to visit with family. Great job on STS disc 4 Chest, Shoulders and Biceps and a walk. And for Dragon boating in the evening. Hope you will be fine with food. Dog gone it! Also for doing ICE Rock'm Sock'm Kickbox. Get better! Julie, Oh no, poor Layla. I'm sure she will be...

Today was a 2.5 miles walk on the beach. Was misty, but still nice. Janie

Julie, Great job on Friday morning PUQ and GG! How exciting to have Layla. You will make her healthy. I'm sure her and Sheba will get along just fine. Aw, she's making herself right at home and sleeping well. Wonder why Layla was trembling? Pam, It's always nice to visit with family. It...

Cheryl, Fantastic job on STS Shoulders, Biceps and Triceps. So glad to hear you are feeling better. Saturday night Bizbee and I took yet another walk on the beach for the same amount of time. Then today we went to the Johns River trail and walked a couple of miles. He's doing so well and...

Today was a walk on the beach with Bizbee. We wandered a little more than a mile or so. Beautiful sunny skies. Janie

Julie, Great job on yoga. I have days of not getting enough sleep too. No fun. What kind of dog will you and hubby be adopting? Exciting times! Pam, OML! Great job on a 21 mile bike ride. OOOOO, I'd like to have had seen the David Byre show with you. FUN! Also for doing today's...

Veryone is doing really well with exercises. Yesterday was a beach walk with my new dogie Bizbee. Adopted him through PAWs. We walked the beach for over a mile. Today, in a few seconds will take him in to the vets to neuter. See you soon later for my update on a workout or something. Have...

Cheryl, great job on today's ICE kickboxing and the bonus abs. And doing a bit of gardening. Julie, I took Sat and Sun off too. Needed it. Doing errands and chores,organized pantry is accountable. Good for you. I should clean my house. Great job on PUQ and GG. My Joey just killed two...

Pam, great job on the 20 mile bike ride. Wow, that's impressive. And for this morning great job on RWH Hiit Circuit lower body and bonus abs 2. Yes, I think a few days is much needed. Have fun at the wedding. A new kitty, how wonderful. Enjoy! Cheryl, Great job on STS disc 14. Glad you...

Cheryl, Great job on STS disc 13 chest, Shoulders and Triceps yesterday And all the cleaning with errands and dragon boating. And for doing Step Moves and on your cleaning. Also for the hike up the Coquitlam Crunch 5km trip. Wow! Great job. Julie, Great job on PUQ and GG. I can see you...

Julie, Great job on doing Cycle Sweat. Haven't done that one yet. When I get stronger will try it. Pam, Spreading mulch must cost you an exercise, yes? Then you did Intensity. I would be wasted too! Good job! What is an Alzheimers activity pillow? Awe, you are so sweet with your mom...

Julie, thank you it's good to be back. Oh yes, I plan on slow for sure. Good going after a week off and starting with PUQ and GG. Pam thank you. Yep I agree won't push myself too hard, but maybe just a little. Awe, you do awesome work on animals. What a precious story about the sweet...