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I give them a 2 thumbs up. Since using the heavier weights with the 4 DS, I started to notice that my step was a little unstable in the incline position. I could have moved over to my bench but the risers are so convenient. jordan

>I can't help but be a little depressed. I"ve been a faithful >Cathe follower since about 2000, never missing a presale. > >I am a true cardio junkie and there seems to be NOTHING cardio >about her new series. In the past she has at least mixed up >the series. Now it's all strength. Urgh...

Hi Laura, What type of equipment do you own? I don't think that you will need to expand too much because it sounds as if STS will use what Cathe has already been using (or show modifications). You might have to buy a couple of heavier DBs but you could save space by buying Plate Mates. I...

>This was a bit buried in the "Plan to preorder?" thread. >It's from SNM: > > >Jonahnah >Chocolate IS the answer, regardless of the question. SNM is giving out a lot of good information but many people can't find it. jordan

RE: Heather! I agree Heather. SNM is doing a wonderful job responding to the questions on STS. The official responses are very helpful. Unfortunately, there are so many threads on STS that it is very time consuming to wade through everything for the answers. SNM, Is it possible for you...

I ordered :7 . jordan

Other than the two exceptions that I mentioned above, I think each DVD will only have one workout per DVD. She talks about some additional features, but as far as I can tell, does not mention them specifically. Here's part of my above post. It sounds like each DVD has its own workout with...

Hi mommacody, Here is a small excerpt from SNM's announcement. Mesocycle #1 (12 DVDs) is all about muscle endurance. #1 Chest, Shoulders & Biceps #2 Back & Triceps #3 Legs Mesocycle #2 (12 DVDs) is all about hypertrophy (muscle building and definition). #1 Chest, Shoulders &...

It sounds like each DVD has its own workout with a couple of exceptions. 1. Mesocycle 3- the leg workout has a premix option for people who would like to use a squat rack. 2. The Ab cicuits DVD has 6 routines of ~ 10 minutes in length. You will use each Mesocycle for 4 weeks and...

Mesocycle 1 (12 DVDs) Week 1- will use the 3 original workouts (#1, #2, #3 below) #1 Chest, Shoulders & Biceps- will have 3 premix DVDs. 1 for weeks 2, 3, & 4 #2 Back & Triceps- will have 3 premix DVDs. 1 for weeks 2, 3, & 4 #3 Legs- will have 3 premix DVDs. 1 for weeks 2, 3, & 4...

Simply put- YES My thoughts (reposted) I’m still digesting all the information that Cathe provided about STS. She surprised me once again. I’m very happy about the planning that SNM is putting into this series. I’m okay with the price and I have already put $150.00 aside. I’ve been looking...

See this thread. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=82790&mesg_id=82790&page= jordan

>collage vid has the 3 vid for I believe $10.00 xtra... Thanks for the info Steppin. Since I didn't get an answer from SNM, I had to go with another vendor who was offering the same price for the risers w/ the workouts. I didn't want to wait and miss out. Too bad because I really wanted...

>Woops! Sorry I had a typo. The retail price is $49.99 + s/h. >I corrected it in the other thread too so no one else would be >confused. Oh well, does this price include the three workouts that come with the risers? jordan

This price makes me happy; you've made a sale :-) ! Happy New Year to me, jordan

Hi Cathe, What a lovely card; your blessings are many. Have a very Merry Christmas and a Happy & Healthy New Year :-) ! jordan

That was just too cute for words :7 . jordan

>Yeah, the thing is that I don't seem to mesh well with any >guys I've dated...not for marriage anyway. Sometimes it seems >that so many are insensitive at times, sarcastic, etc. I agree with all of the posts but your post stands true for you (judging by your past posts). It could be...

RE: SNM, could you post a poll for the STS Workout Blen... I think this is a good idea. The easier it is to find info, the better. Thanks for suggesting it, jordan

Just take an allotment out of my check now and be done with it. :P do you see the drool on my chin, jordan