Just finished this rotation..really leaned out my legs and and entire body!
WEEK ONE:
Mon….Legs and Glutes
Tues….Imax 3
Wed….Muscle Endurance
Thurs…Gym Style Legs
Fri……Step Blast
Sat……Step Jump and Pump
Sun……OFF
WEEK TWO:
Mon…..Pyramid Lower Body
Tues…..Kick Max
Wed…..Muscle Max...