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I was warming up and felt a tiny pinch in my hamstring..stopped immediately didnt want to hurt it any worse..has this happened to anyone? If so how long should i lay off working out? Also ive been working out really hard 6 days a week..does anyone take rest weeks off of working out?

Does it seem to anyone now that your in the groove of the videos that they're harder lol! For me it does anyways;) I love them

On week two of just the strong and sweaty rotation and my body continues being sore lol

Anyone have to modify bonus abs? It was tough for me!

That would be awesome and Low Max 2;)

I like cardio slam music too!

Ive done 3 of the new workouts and i am sore all over..! Love it!

I love the music!

I got my videos tonight! it was a suprise!!!!! can't wait to do them Santa came late haha!

I can't wait to receive mine!..anyone still very anxious to get theirs???

Does anyone have a favorite brand they like?

Heck Ya

I think this is the KING of all her weight training workouts (even though I love them all!) I am in very good shape because of all her workouts.. I started with gym style series rotation this month and I am so sore!! Forgot how hard it was!

I hope she has a rotation for all these workouts:) that would be great

cathes arms are amazing !

love the music in these clips!

SWEET!!!!

I take time to do alot of stretching somtimes it works sometimes it doesn't . .I wish I didn't have any arthritis thank you though..I'll check it out

Thank you! Great advice

Thank you guys very sweet..I have a tiny bit in my lower back..when we did x-rays last month..first I thought it was a pinched nerve..but doc saw a little bit of arthritis in my lower back..I'm still doing high impact I just have to modify on weight work and bending and stretching..I'm in the...