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  1. menomom

    Incremental weight between 20+2 glove and 25 pound dumbbells?

    I want to move from 20 + weighted glove (2 lbs) to 25 pound dumbbells in upper body exercises, but need increments because it's too much for my supporting muscles to go up 3 pounds. Ideas?
  2. menomom

    Re-boot Rotation for Cathletes experiencing health set-backs?

    Hi Cathe: I recently spent 5 nights in the hospital. It's about 2 weeks later and I'd like to get moving again, but slowly. Do you have a Re-boot Rotation for Cathletes who have recently experienced health set-backs? Thanks for everything you do with such integrity! Best wishes, Lynn
    • menomom
    • Thread
    • health challenges re-boot rotation set-backs
    • Replies: 1
    • Forum: Ask Cathe
  3. menomom

    kettlebell workout

    Kettle bells would be nice I hear kettlebells give you an all-over workout and I have no doubt that Cathe could design a killer routine that would help me all over.
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