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Hi everyone! Best of luck with the rotation. I ran into a hiccup after week one (volleyball injury) so I will be starting week 2 when I'm completely recovered. I'll be right there with you and hope to hear how things go!

Thank you! I hope this helps at least one of you. It took me a LOT more time than I anticipated to put this together, so hoping the work does some good for someone other than just me :)

(This rotation is available in the Workout Manager (“XTrain 13 week, 5-6 day per week” rotation)) I am starting XTrain and wanted to do Cathe’s 90 Day Undulating Rotation (XTrain discs 1-9, no Ride). However, I cannot fit workouts longer than about 50 minutes into my schedule except on the...

Thank you for all of your replies! They were very helpful.

I just pre-ordered Ripped with Hiit and I am really excited! I wasn't able to find a list of the equipment that will be needed for the DVDs. Is this listed somewhere? Also, I can't find a step like the one used on Cathe's videos. Can anyone point me in the right direction to finding the Cathe...