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No in this one she smiles talks and is more personable. It's call intense move and it is on You tube.

Thank you

It's called Intense Moves

Just bumping to the top....would still like to run across America again.

There is a really old Gin Miller intense step workout....I can't even remember what it was called....she is wearing a baseball cap turned backward on the cover......more like IMAX just not dancey at all....but tough!!! She shows modifications for every move....on VHS but the DVD is out...

Some days I need less too.....but if you want more, increase your weights and calorie crush. She has got it all.

Pilates helped me. My posterior chain was weak. I use short Pilates for runners workouts 10-20min. I really don't like Pilates, it makes me think too much...squeeze this, hold that , don't forget to point.....It's maddening!!!

So fun and my shoulders are still burning.

You could shorten it by only doing the compound exercises or make up your on rotation. I think there is a rotation that does one week of each series. I'll look for it.

Trying Metabolic Blast today, if I'm not too tired from work. I have heard so many great things about this workout.....I'm so excited!!!!!!

Did this one Saturday, walked funny all day. Love the way it hit my glutes.

I had my best results from that rotation.

Fight on Baby!!! I'm with you "never give up...never surrender!"

You have just joined the sag, bag, and drag club. I'm right there with you. I think it comes with age. But, it's better than being dead.

I don't think so but you can modifiy.

Met. Blast has a really good crush!!!! On your toes a lot, so calves feel the burn.

Poor Kitty. I hope shes feels better soon. Right now I have a pukie puppy at home. Not as serious as cancer, but it still scares me when one of my babies is sick. Wee is 5 yrs old and has several allergies to wheat and who knows what else, so when she is sick I worry.

Cardio Party!!!! Love me some little IMAX!!!!

I did upper body today and planning on lower body tomorrow. Thanks for the detailed info. I increased the weight for the back and chest sections but the rest I did at Cathe's wt. Lov'in it!!!

That's what I love about the IMAXs.