Search results

  1. R

    Are my workouts becoming counterproductive?

    You might want shorten your cardio.....that sometimes can make it hard to add muscle. Just a suggestion.
  2. R

    Will the Perfect 30 workouts be safe for those with Sciatica or lower back and knee issues?

    Hang in there Amy. I right there with you. Some days are better than others, but I always feel better after working out.
  3. R

    Best workout type for fat loss?

    Heavy weights do it for me. 80/20 diet plan....eating good 80% of the time and 20% not so good. Short intense cardio on days I don't lift.
  4. R

    PERFECT30 FAQ

    I hope it's like Body Flow by Les Miles.
  5. R

    Step

    You can find them on YouTube, but some are not in English. I like Angie Bell.
  6. R

    PERFECT30 FAQ

    I always love what you....do I need a step, nose plugs, or scuba gear...I'm in. Give it to me baby!!!?!
  7. R

    Will the Perfect 30 workouts be safe for those with Sciatica or lower back and knee issues?

    I have issues with sugar and salt causing inflammation in my body. We all have to search and find what works for us. I wish you both the best in your health journey. "Never give up! Never surrender"!
  8. R

    Step Sync Fav new moves

    My favorite new move in Step Sync is the stomp around the world......best old move revisited step skip...having so much fun. What's your fav's?
  9. R

    Spinning

    Studio Sweat is sooooo.... good. I watch them on youtube with my kindle.
  10. R

    Imax 4

    MOD SQUAD!!!!!! and proud
  11. R

    Music

    Yes, I was planning on doing that after I learned the routine, but I'm starting to like the music.
  12. R

    Music

    Ok. I changed my mind the music is growing on me. The more I do them the more I like the music.
  13. R

    2020 Rotation

    It's posted in rotations
  14. R

    January 2020

    Thank you so much!!!
  15. R

    BPM?

    Most step workouts are between 128-135 bpm. I was just being lazy about counting it out myself and I thought Cathe could just tell me.
  16. R

    Imax 4

    You didn't cheat.... you modified.
  17. R

    Mat Suggestions

    I have one big one that you are supposed to put equipment on and a smaller one to go on my step. The big one does not move and is great for abs and stretch routines and you have room to move around without going off your mat.
  18. R

    BPM?

    I really loving the new step workouts and I really love the mute music button (which I have not used yet). I just love having the option to change the music. What BPM did you use on Step Sync and IMAX4? Thank you for yet another great workout series.
  19. R

    Imax 4

    IMAX4 rocks!!!! I love all the IMAX workouts and for years 2 has been my fav, but 4 is really good.
  20. R

    These new workouts are so much fun!

    They are fun.
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