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Oh yeah!!

Lower Body Pump, Mobility, and the bonus cardio.

I always add some short step premixes.

I had the same problem. I lowered the step and that helped. I have Spondy( my spine shifts forward) so I do not do planks or any hyperextension(cobras, updogs) or push ups. That was ten years ago and I still jump and run and I'm turning 57 in two weeks.

thank you

The heavier weights will well during the eating season(Halloween through New Years). We need extra calories to gain muscles.....they should get here just in time to gain muscle.

Well.....I did it I ordered one....can't wait to try it out ( and try to get it on).

Strong Women Stay Slim.....old book and I don't remember who wrote it. If you get tired of reading youtube search for healthy recipes, intant-pot , or what ever.....

Do you work for shefit? You are a great sales woman. I thank you again for your time. I get paid next week(once a month) and I'm going shopping!!! Luxe 1 in black here I come.

Thank you for your review.

Thank you. Will you let me know how you wash it too.

I'll pray for you.

I did LIS Lower Body Tri sets yesterday......and my butt has been saying ugly things about Cathe all day today.....but I say thank you for the burn Cathe.

Thanks can't wait to hear.

Look up Pam Stensil on youtube. Watch the video see what you think and then have your son watch it if you are comfortable with it.

4 Day Split

My credit cards getting warm......

Thanks.

Thank you for your input. Is hard to get on?

Thank you. I can't wait for your review.