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Cathe, I'm not in a hurry....I'm just putting a bug in your ear. Still love'n the LITE. Have a blessed day.

I love the IMAX feel of the step portion of Cardio Party. I would love, love another IMAX.

I would love to do the run across America challenge again, but the workout manager won't let me. Is there a way to reset it?

Thank you.

Has anyone come up with a short rotation while we wait for the user guide?

Got the Elvis and Johnny Cash look....cool in all black!!

The first time I do anything new it's easier because I'm learning it and not putting all out effort in. It's the second time around when I decide how hard or easy an exercise is. That's just me. I'm having fun learning something new and wish you the best.

Thank you Cathe for another great series.

Just made my copy. Thank you.

When ever you have the time.

You are da bomb!!!!

Well, I got tired of waiting for a response so I've now cut all dairy and almost all my simple refined sugars from my diet. The non dairy seems to be helping with inflammation, I really can't tell if the sugar cut back is helping. Gobias what have you learned in your research journey?

I've started flipping from the newest to the oldest list I started....if that makes sense.

I spent a month on each series and did the remixes then. I got tired of the old stuff and skipped to the newest and starting working my way backwards this month. So next I'll be doing the Shock Cardio for December.

Thank you Smiles4383!!

If she did I missed it.

breaking muscle.com

A mini IMAX!!!! I can't wait.

You all looked great in purple! I love it when several people dress alike.

Have you tried rolling your hands will balls... I think its called reflexology? I roll my hands before I lift and my feet before cardio.