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You really made me laugh!!! Maybe even a HALF-HEARTED ONE is enough! LOL!!!!! I do like the benefits too though. I have to give myself a pep talk prior!

Here is the list of the ones that are new to me: Gym Style Chest & Triceps (did this one today), Gym Style Shoulders & Biceps, Gym Style Legs (which I already did once now), Cardio Core Circuit, MMA Boxing, MMA Kickbox, MMA Fusion (done once now), & Circuit Blast (done once now too). So far...

Hardcore - Gym Style Chest & Triceps today. Again, another first time for me with this workout. I was literally shaking & quaking by the end. These Hardcore workouts seem to have an endurance focus! Staying in the Hardcore spirit, I added on Core Max #3 with the medicine ball & stability ball...

I haven't met a Tracie Long workout that I don't like. And I have every one she's ever made, including The Firm, FitPrime & WHFN ones. I particularly enjoy her Signature Series. The ab one you are remembering is from the Firm Parts - 5 Day Abs. It's a compilation of ab work from different Firm...

Tracie Long is one of my favorite instructors. I have every single workout she's made. I LOVE her Signature Series & her Figure 30 series.

My knee problems have actually resolved over the past year of Cathe workouts. It's more my low back issues that are the problem for me (which have also improved over this past year). But now in my 60's, I definitely want that low impact. NO WAY would I be able to do the high impact more than a...

I have to ask...what is "reasonable?" Is there even such a thing as reasonable plyometrics? LOL!!!!!!

I've noticed no one has mentioned barre for glutes. When done correctly, it's one of the toughest I do for my back side. It does take concentration & good form to do it effectively though. Cathe has several...Turbo Barre, Fit Tower, LMR, & then those ones that have some bonus barre.

Stupid injuries really mess us up when they happen, don't they? Glad you're listening to what your body is needing.

I really enjoyed the February rotation! This month has quite a few workouts I haven't tried yet.

Yeah, I have a bunch of yoga DVD's from a bunch of different instructors, different types (tai chi, yin, vinyasa, hatha, etc.) & I really don't care for any of them. I've tried to like it since I was in my 20's (40 years ago) & I'm honestly not even sure what it is I don't like about it. I would...

I hope you can recover quickly! How miserable.

Today's scheduled workout on the rotation was Shock Cardio - MMA Fusion. Again, my first time with this one & oh my goodness! Not so sure about those rolling moves! I have a lot of low back issue & for whatever reason; those weren't working for me. My low back was cranky with them. I really like...

Yep! I kept thinking ENDURANCE! I had never done it before, so I really had no clue what it was going to be. I really like it though! It worked my lower body to the point of DOMS for today.

Oh yeah...Gym Style Legs wouldn't be one to do with your leg. For sure. I really hope that heals soon.

Hardcore Gym Style Legs on today's rotation. I had never done this one before. It's one of the many I bought during the Columbus Day sale. It's definitely endurance! The standing work got my heart rate up. I was totally enjoying this workout until the 1st inner thigh band work on the mat. The...

There's NO ONE doing the March rotation?

So, the March rotation opens up with Shock Cardio Circuit Blast. This is my first time trying this one. Note to self.... stop being intimidated by certain workouts & just try them! I had a total "Blast!" I did use lighter weight (7lb.) & a 4 lb. ball since this was my first attempt at this...

Oooooooo, Total Body Barbell's a fun one!

Is anyone here going to start the March 2025 rotation tomorrow? I was looking at it & wondering if there's someone to "do it with me." There are several workouts on it that I haven't tried yet so this will be a fun rotation for me!