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What works for me is (I’m about to turn 53 on the 31st) is good nutritional supplements. I’m also in menopause too. When looking for supplements don’t buy the cheapest ones. Look into great quality supplements. Consumer labs is a great way to find great products. I’m also not on any hormone...

This is a great one!!! Even in 2020!!!

Just curious is the dvd workout Cardio Hits discontinued? I was looking for it on list of dvds and no longer see it.

this is an oldie but goodie

It would be so awesome for a Calorie Crush 2

You can download on iTunes called “Cathe Calorie Crush” it’s made to be used for her workouts, it’s a great alternative to use for music. I’m hoping she’ll make another one

These YouTube videos has helped me a lot too

Yes!!!

Yes!!!! Glute building workouts!!! Advance workouts

Heavy weight and for advanced exercisers. :)

For me IMAX 3 is the hardest,IMAX 2 then IMAX 1. I wish there was an audio option on this workout.

I tried putting workouts in “my favorites” but nothing shows in it. Does anyone else have this trouble?

oh thank you

Was there no news letter this week? Of December 2nd?

Looks awesome!!

Thank you

My Apple TV works great, but when trying to navigate thru cathe Live it sticks. It takes for ever to move up and down. Does anyone else have this problem?

On her IG page she posts videos of her intense training. She’s amazing!!

I’ve been meaning to ask this question for awhile now, today when I was doing this workout on round #6 incline press on ball it doesn’t seem like there’s much of an incline or is it just a slight incline on the ball? It looks just like the same position as dumbebbell press.

I still have my first club step that I also bought in the early 90’s. I use it for upper body work Bought it from Costco