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I really hope some of these moves are in STS 2. Awesome compound work!

Cathe, nice to see your recovery progress--light weights now! Must feel good to be on the mend.

Thank you to all for making this happen! Receiving the new workout will be the highlight of my year.

Everybody's body and tolerance is different. I usually run hotter than most and much above 64 degrees is pretty awful for me to work out in. For years now I do less cardio in the warmer months and more weightlifting so I can stand in front of a fan and on hotter days the a/c and fan. I did a...

Cathe, I know you aren't using weights but considering your injury and surgery your range of motion is looking pretty darn amazing!

Seeing this clip makes me glad I found a 50 pounder to use! And I can make it 5 lbs heavier with my add on weights. I love it when my investment will pay off. It is awesome that Cathe continues to encourage lifting heavy weight. I finally am reading Next Level by Dr Stacy Sims and she debunks...

I think it's time for a shout out to Al. So many men wouldn't dare to be the only guy amongst a group of women in a video like this. He deserves some recognition.

Thank you! I think I may need a bit more because I usually go heavier.

Hi Cathe and crew! I'm curious to know the maximum weight Cathe uses on her barbell for STS 2.0. I'm trying to make sure I am STS ready and am not sure currently have enough barbell weight. Usually I can gauge the weight I am going to use by what Cathe is using so knowing her number would be...

I'm loving the variety of moves I see!

Are we all teaser clip junkies now or what?

This is definitely not one to miss or dismiss as unimportant. Those of us who know, realize how vital it is to take care of those hardworking muscles and foam rolling is an excellent way to do it. Cathe, thanks in advance for adding this to the series.

Of course I already pre-ordered the entire set. Kind of like the potato chip commerical--you can't have just one!

Thanks for all the great sneak peaks! Watching this one made me happy I recently found a 40 lbs. dumbbell for the leg work. Alas no 50 pounder found but I can increase my 40 to 45 with some add on weights.

Nothing like being upstaged by a pet! But yet again Jenn proved to be such a pro with this presentation. I have already purchased the anchor and think it is an excellent alternative to the wall anchors.

I found myself watching this even though I haven't decided if I'm buying them. I'm really impressed with Jenn's presentation. I don't know if she normally does this sort of thing but she is so good!

As taller person with very long legs yes, it is hard to keep up with the rhythm of moves like burpees but I've become really good at it. I find that since doing Cathe workouts my ability to engage my core and respond to compound moves has greatly improved and made me a better overall athlete...

Debinmi, Yup I've been using a snow scoop for years. I once wore one out and am now on my second one in my adult life. I'm not one of those crazy people with a little plastic shovel killing my back, no way! Work smarter not harder.

I couldn't think of a better coach, sling and all!

So nice to see a teaser. Something to look forward to! I miss workouts because this past week all I had time for was shoveling snow! I kid you not. I love snow but when you are dumped on and working 6 days a week you life becomes work, shovel, eat and sleep on repeat.