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Afterburn is an excellent total body fat burner! It is quite different from the other two workouts you are considering as it has lots of non-weighted cardio drills (hence the calorie crushing effect) and has a total body vs solely upper body focus. So it may be easier on your triceps. As long...

Wow, your determination and strength of spirit is inspirational, Germania68. I am sure these qualities serve you well on your fitness journey. Love your quote, "Transformation is possible at any age and every stage." Thanks for that.

Good for you Germania68!!!!!

I too do STS 1-2 times per year and, if I had to choose one overall fav, would have to pick that series for the results it gives. Serious stuff. But a close second is XTrain - so fun, so varied and so effective. It is truly the complete package, time efficient, and no dread factor for me. I...

Wow! What an incredible story, andreadile! So happy for your recent super improvements in your health! Good for you for getting that colonosopy (I am having my 4th next month as I am a 'polyp maker'), for sticking to a fitness routine when you could, for selecting a variety of workouts that met...

I put hooks on the back of the door of the closet in my workout room. This way they are hung up but out of the sunlight and out of sight when using the room for other purposes.

Thanks so much! I just ordered these from thestep.com (not available on amazon in Canada). So happy as it will help me feel safe and more comfortable when doing those important incline moves. I tended to avoid them because they made me nervous with the step just balancing on my traditional open...

Welcome Jennnew! Yes, this IS a positive and supportive group and a source for a lot of great info! I have found loads of helpful tips by looking up old threads on topics of interest. Hope you continue to have fun with Cathe's workouts!

Happy Birthday Cathe! :) Thank you for teaching us not to fear getting older. If we are strong and fit, age is just a number. We can get older and wiser AND older and healthier! Love the 'age-spiration' you give us!

Love this one!

Cathe's ability to lead this class so expertly, despite medical/physical restrictions, illustrates her superior skills as a group fitness leader. A true professional! Love the positive, happy vibes that shine through, throughout the workout.

Thanks for the reminder! :)Haven't done this one in ages. Will put it in this week's rotation for sure.

I have been wondering this as well. I have not been able to find these wedge pieces as yet. Any help is appreciated. Thanks.

I agree completely. I too would love to order but just can't this time as the cost was prohibitive. I automatically pre-order everything Cathe puts out sadly won't be this time. I have never had any duties charges in the past. I guess I had lucked out. Elsie, what local (Canadian) company did...

"Burn Baby Burn! Afterburn Inferno!"

Thanks for reviving this awesome thread, Debinmi. I agree completely with your quote above - pleasure, health and anti-aging benefits (...and I agree with and can relate to ALL the great points made by the posters back in 2018). I feel I don't really have a choice - I feel so lousy if I DON'T...

Love how the outfits are colour coordinated with the bands!