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We have 40 gently used fit towers that are taking up a lot of space in our facility and since the towers are no longer in production, it doesn’t make sense for us to house them. We have a few left over that we will keep for small group Cathe lives here and there, but today was the last day for...

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Attention Cathe Live subscribers, Thursday October 3, 2024 at 9:30am EST we’ll be doing “ Fit Tower Sculpt ” LIVE. Yes, you heard right, the Fit Towers are coming out to play today!!! We’ll be hitting all body parts in this challenging total body conditioning workout! We’ll be using elastic...

Happy Autumn, Everyone! This October we’ll focus on a variety of weight training routines with a splash of cardio mixed in each week. One Mobility or Yoga Day has been added in each week as well to help restore mobility and flexibility. Please feel free to add additional recovery workouts as...

Hi Everyone! Each of the 16 workouts in the new Lift, Move & Restore series are going through final preparation to be sent to the replicator next week. Before the replication process begins we will be given one final set of check discs to be proofed so that we can give them the green light. We...

Attention Cathe Live subscribers, Thursday September 26, 2024 at 9:30am EST we’ll be doing “Lean and Mean Upper Body” LIVE. This is a challenging solid upper body workout mixing a variety of compound moves, straight sets and a few core exercises too. Can’t wait to get lean and mean with you...

Attention Cathe Live subscribers, Thursday September 19, 2024 at 9:30am EST we’ll be doing “Metabolic Mix Up” LIVE. Get ready to embrace this intermediate metabolic workout from all angles. A challenging medley of moves that will keep your heart pumping and your muscles firing from start to...

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Attention Cathe Live subscribers, Thursday September 12, 2024 at 9:30am EST we’ll be doing “Butts and Guts 2”. Get ready to embrace this challenging workout that will hit you from the waist down. We’ll start with heavy barbell deadlifts to get the glutes attention and continue on with a series...

Attention Cathe Live subscribers, Thursday Sept 5, 2024 at 9:30am EST we’ll be doing “Burnin’ Bootcamp” LIVE! Ready, Set, Action!!! Another jam packed Bootcamp workout filled with rounds of cardio and total body burnin’ action! Game On Everbody! Equipment Needed: Various weighted...

Thanks for your patience in waiting for these. We are still shooting for this time frame but we are a little behind. We are definitely focused on getting these finished with the highest of quality that we always strive for. Originally I was only shooting for a few bonus workouts but then I...

Hi Everyone, Summer is drawing to a close and I’m sure many of you are busy with back-to-school activities and schedules, end of summer festivities and events, and even some fall season prep! No matter what is on our to-do lists, we also need to continue making our physical and mental health a...

Attention Cathe Live subscribers, Thursday August 29, 2024 at 9:30am EST we’ll be doing “Core Blast Express”. Get ready to challenge your core with a non-stop variety of standing and floor core exercises! Grab your mats and I’ll see you there! Equipment Needed: Fitness mat

The stretches at the end are not planned and done live at the moment.

Attention Cathe Live subscribers, Thursday August 22, 2024 at 9:30am EST we’ll be doing “Kick, Box and Sweat”! Let’s get right down to business with an intense mix of familiar moves that will keep your heart pumping and the fat burning! All you need is your focus and your energy! Let’s go...

There is no “cardio specific” category in this bootcamp blend. Yes feel free to pause and throw it in as you wish

We use only one set of weights and they are 3 pound weights. But I encourage everyone to use whatever weight selection challenges them for each of the exercises. I think the 3 pounds will be considered quite light for those of you who are conditioned with my weight training. So you might want...

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You will still get results doing these exercises without the ball. Of course the results will not be exactly the same, but they are still very beneficial results. That being said, the mini yoga ball does add a lot of fun and variety to this series plus it is used in many of my past workouts too.

Thank you everyone for your feedback! This was a packed 33 minutes with lots of various ways to challenge your body’s strength, mobility, coordination and balance.