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I have screw-based weights (i.e. ones where you have to keep screwing and unscrewing the bolts to put the weights on). Meso 1 was a nightmare! Constant pausing... there were the occassional dvd's that were not so bad. Major issue is my barbell, which has a much longer thread to the screw...

Hi All, very exciting as this is my first post! I'm slightly regretting starting STS at the moment, as I'm right in the middle of the (field) hockey season - I train on Wednesday, coach on Friday, and play on Saturday - hence having got through cycle 1 my rotation has been Sunday - back and...