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How do you do a squat thrust climber? I did good in October but now that the Halloween candy is actually in my house and I keep thinking it is better for me to eat the candy then have to deal with my kids on a sugar high I am eating quite a bit. Think I need to punnish myself to stop eating it...

I am glad it does exist somewhere. I don't see it anywhere for sale in Cathe's store. I don't want to buy the whole DVD set right now since my VHS is working well. I guess I will have to start looking out at ebay. Thanks

I notice some of the rotations Cathe has used in the past call for CTX Upper Body. I have the CTX on tape. It seems like there was a tape made at the same time as Ab Hits that was CTX Upper Body but now I can't find it. Did I dream that up? I don't really want to have to fast forward through all...

Cathe, I think I finally understand the difference between strength and endurance training and the importance of each. I do have a question though. How often should I go back to the strength training? I have a rotation where I do 4 weeks each of strength, endurance, circuit, yoga. I'm...

Thank you everyone for your help. I neglected my family yesterday and did alot of research with the Cathe search engine on strength and endurance. I think I have it figured out. Strength training builds muscle and includes the more body part type of tapes (Pure Strength, Slow & Heavy, Pyramids...

Thanks for all the suggestions. I have looked over the rotations. There are just so many! Not sure what to start with! I think I will do cardio one day and strength the next. I have a couple of questions though. When is it that you want to use endurance type of tapes and when do you want to...

Thanks for the help so fast! Melody - I have almost all of the Cathe workouts. I have all of Firm, FitPrime (WHFN) and the Tracie Long Videos. I have recently started running with my husband. At running we are pretty much beginners. We can run 3 minutes walk 1 and do that about 10 times. When...

Hi all! I posted this question on Ask Cathe and it was suggested to me to post over here also. So.. I am 36 years old. Had my 3rd child 2 years ago and I am still trying to lose those last 10 pounds which are mostly found around my middle. I am watching what I eat and though I could always...

Hi Cathe! I am 36 years old. Had my 3rd child 2 years ago and I am still trying to lose those last 10 pounds which are mostly found around my middle. I am watching what I eat and though I could always improve there it is not that terrible. When I read various things on how to lose fat I see...

I don't understand the punching or the kicking. Like how hard do I do it? I also don't understand the snap recoil thing. You mentioned rotating the body, I don't think I really do that at all. I have mostly been trying out the older Kickbox tapes so maybe I'll try kpc. Thanks

I need some help with kickbox. I really do not understand how to do it. I don't understand what it is exactly I am suppose to be having my body do for the different kickbox moves. Can you please help me understand? I don't feel like I get much of a workout by just doing the moves and it appears...

Which of Cathe's DVDs have premixes? Not chapters or mix and matches but the premixes. Thanks

Thanks so much for your reply. I think consistency does play a huge part. Which is hard with a newborn, though now that he is 1 is getting easier. Do you think I should focus on cardio, or strength in one body part at a time or try to fit it all in? It is very motivating to me that you were...

bumping because I am almost on the 3rd page.

I havn't been very consistant with my multivitamin. That is a good suggestion thank you. I went to the doctor a few months ago and was in good health. I have really good blood pressure and I am not overweight. I just look like I am pregnant instead of having a baby a year ago. I don't really...

Cathe, I was wondering if you could offer some ideas. I had my 3rd child 1 year ago. My oldest is 11 and the next is 8 so there was a bit of a wait between the 2nd and 3rd. I am 35 years old. I was pretty sick when I was pregnant and experienced alot of back pains, plus the baby was extremely...

Thanks for the replies. For more info: It hurts if I use either dumbbells or barbell - doesn't matter. It only hurts when I am doing lying down chest work. I can do other arm work and it is fine. It only hurts when I am lifting - no pain outside of workout. I think it mostly hurts on the...

Cathe, I am trying this again. I posted my question earlier but it never appeared. When I do chest work I feel it all in my elbow not chest. My elbow will even really start to hurt. I have tried keeping a loose grip on the weight and lowering my weight but that doesn't seem to help. Any ideas...

Cathe, Hi! When I am doing chest work I feel it mostly in my elbows. Sometimes even to the point of pain. I have tried watching my grip, and going lighter on weights. Nothing seems to be helping. Any ideas? Thanks, Michele

OOhhh, I live in Las Vegas too!!! I would love to meet you Cathe!