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I can't seem to find the slide and glide disc to purchase. Can you either direct me to them or if they are not in will you be getting some more? I hope so!!! I am ready to move on from paper plates :)

Cathe, I am currently doing the STS program. I LOVE it! I have seen huge improvement in my strength and fitness level. When it comes to cardio I need the same help that STS has given me for strength. Is there a program for cardio like STS? It seems like when I do cardio it is either to easy or...

I would also love a list that rates the intensity of the workouts.

I hear it is alot of fun. Though right now I don't see how running so much can be that much fun. I'm wondering what you ate during the race? I'm probably most worried about that.

Hi! I am running in a Ragnar Race in October. I have to run 3 lets within a 24 hour period. My 1st leg is at about 8:30 in the evening and is for 3.6 miles. My 2nd leg is at about 5:00 the following morning and is for 6.7 miles and my last leg is at 5:00 that same day and is for 4 miles. I am...

It says I am logged in. The message I get says: www.thecathenation.com 443 uses an invalid security certificate. The certificate expired on 7/6/09 9:14 pm error code:sec_error_expired-certificate

I am trying to buy the nutrition manager. The first time I tried a window came up saying the page expired and to try back again. So the second time I tried I couldn't even get the purchase button to work.

Hi Cathe! I have really been working on developing good work out habits and finally thanks to your videos and this website I feel like I am really improving in my fitness level. Now it is time for me to attack my eating habits. I get so confused with all the nutrition information out there. I...

Wow! i am completely overwhelmed by your help. I feel motivated by those who shared their stories of starting later in life - or knowing someone who did. Hearing that others were at one time where I am - where lifting 5lb weights was really hard to do and now they are able to lift really heavy...

Hi Cathe, I have worked out with you off and on for a few years. My problem seems to be I can't stick with anything so I don't see much improvement. I am 39 years old. When I was younger I really didn't exercise very much. I spent much of my time practicing the harp. But I had good genes and so...

I have all the videos except for STS. Which is probably part of the problem, i feel overwhelmed with all the choices and I pull something out that is way to hard for me right now. So i am looking for list that shows easy to difficult of both cardio and strength.

Is there a list of the video's from the easiest intensity to the most difficult? I know there is the ultimate guide but there seem to be a lot of video's missing or not rated. I want to know because I want to start with the easiest intensity until that video is mastered and then move on until I...

Thank you so much!

Thanks for replying. I'm a little confused though because I am following Cathe's December rotation and she has Cardio Fusion Premix #3 as Mixed Cardio and it is 41 minutes.

My DVD wont play the premixes.... it just freezes. Can someone tell me how premix #3 is broken down? Thanks!

I have wondered the same thing many, many times!

Cathe, I have finally realized the importance of having goals in my life. When I work out I am trying lots of rotations but never finish them probably because I don't have a specific goal in mind so don't see a need to complete. I also often go days without exercising for probably similar...

When you start the periodization with cardio what will the different areas be? Will we match the cardio cycles with the weight cycles? I'm not sure how this all fits together. I'm also not sure how I will use the old vidoes. It seems like I could just keep cycling through the STS series but I...

Hi Cathe, I will be doing a periodization to go with my running. My periods will be: base training - building endurance 2nd period - working on speed 3rd - a maintance type of period 4th - distance work I plan on running 3 days a week and would like the other 3 days to go with the goals...

I think Cathe said she would use the new videos in the rotation. I would love to see these in a rotation. I would even pretend it was November to start that rotation!