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Thanks for the great advice!!! I need all the help I can get!! :)

Hi Cathe! I wanted to ask if you'd have any advice for me concerning fitness competitions. I am a personal trainer that is currently staying at home with my 2 year old son and I am seeking a trainer to push me out of my "box" to attend my first fitness competition at the end of June. I will be...

Best regards and heartfelt prayers to you Cathe. I use your videos at least 3 days out of the week and have been rotating the 7 I have for over a year now. You uplift my spirits every morning and set my day straight. With my husband being in the Marine Corps and away so much of the year...

Best of luck to you!!!! And many congrats on your little one on the way. Is it much different for you carrying baby #2?? mY husband wants to be here for our second baby, and I wonder if it will all be just as exciting as the first was.....I would venture to say of course!! You'll have to let me...

Early in my pregnancy, my husband found out he would be leaving for Iraq in a few months. This was a disturbing for both of us as he wanted to be with me during the pregnancy. After delivering our son, he finally received word that he would be home around the time that he was 3 1/2 months old...