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I LOVE the blog!! Thank you for including your fans through this exciting journey. I'm sure it makes all of us feel special. Best of luck with the filming. Can't wait to see the final results! Lorie

I've been a Weight Watchers Lifetimer for 3 years and for the first time, I've really fallen off the wagon. I weighed 189 when I joined WW in April 2002 and at Xmas 2005, I weighed 138 (I'm 5'5"). Since then, I've gained 12 lbs. Ever since Halloween 2005, I've been addicted to sweets and...

I'm 5'5", almost 42 and weigh 150 lbs. I'm a Weight Watchers Lifetimer (3 yrs) and have fallen off the wagon. I've gained 15 lbs and want to get back to 135 lbs. I'm getting tired of counting points, not interested in WW's Core program but realize that it's all about calories in vs...

I visit this board several times a week and several times I've seen "recovery week" mentioned. Forgive my ignorance but what is this? Is this a week with no weight training or easing up on the weights and instead using resistance bands? I assume "recovery week" means giving your muscles a...

Forgive my ignorance but what exactly is a recovery week? Does this mean no weight training at all or easing up on weights with, say, resistance bands? How often do you do a recovery week - once a month? Thanks in advance. I try to visit this board several times a week and I love all of...

I'm a new fan of Cathe's and love the fact that her DVDs are chaptered. This may be a stupid question but what's the diff b/w Chapters and Mix & Match?

A few days ago, I took advantage of your presale and ordered your 3 new beginner/intermediate DVDs: Total Muscle Shaping, Total Body Stretching and Total Cardio Step. Can't wait to get them!! I also ordered Kick, Punch and Crunch. I fell in love w/this one thanks to FitTV. I already have...

I currently have a medium-sized stability ball (65 cm.) that was included with a workout tape by Gaiam. I'm pretty sure I filled it with enough air yet my thighs aren't parallel to the floor. I sort of sink into the ball. I'm 5'5" and weigh 137. I first bought this ball when I was at my...

I currently have a medium-sized stability ball (65 cm.) that was included with a workout tape by Gaiam. I'm pretty sure I filled it with enough air yet my thighs aren't parallel to the floor. I sort of sink into the ball. I'm 5'5" and weigh 137. I first bought this ball when I was at my...

I recently bought my first Cathe DVDs - Basic Step and Body Fusion and Low Max. I'd like to buy some of her strength training workouts and have noticed that she uses barbells in many of them. I only own hand weights: 3, 5, 8 and 10 lbs. I'm thinking of getting 12-lb. hand weights (if I...

I recently bought Basic Step and Body Fusion. I've only had the chance to do Body Fusion and I gotta tell ya, I LOVE IT! I'll admit that your advanced choreography in your other workouts has scared me away but Body Fusion is awesome. Do you plan to make any more DVDs for intermediate...