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You girls are all nutz just in from work but had to see how the ant story, the carpenter story, the no wine (or is that whine) story, the TTOM story (which i dont even know what it is), the ME story (which i just figured out was muscle endurance) Pot butter, peeing, or whatever may have...

as far as challenges go I think everyone has to decide what works and doesnt work for them not eating after a certain time is bound to make a difference in fact anything we do different, changes everything else, just a little bit like a game of dominoes I also try to plan my meals...

and hello all welcome back lets get this group going now

and hello all welcome back lets get this group going now

OK confession time I am 61 I did not grow up smoking weed as others my age did i got married at 19 and started haveing a family and baking bread. so I was a pretty mild young person. I had my first joint when i was 31 cause i wanted to try what "everyone" else in the world was...

OK confession time I am 61 I did not grow up smoking weed as others my age did i got married at 19 and started haveing a family and baking bread. so I was a pretty mild young person. I had my first joint when i was 31 cause i wanted to try what "everyone" else in the world was...

dana great jury story and the poor woman with the drink problem the biggest part of the disease is the self denial there is a woman who now lives up north but returns to daytona once a year to remind herself of where she came from so that she will never go back.... She tells of living...

dana great jury story and the poor woman with the drink problem the biggest part of the disease is the self denial there is a woman who now lives up north but returns to daytona once a year to remind herself of where she came from so that she will never go back.... She tells of living...

http://www.stlyrics.com/lyrics/hardertheycome/icanseeclearlynow.htm this is the one i like also,,,,kind of makes me remember where i came from and where i can go Oh, Michelle, I sat there from 930 till 430, longest i ever sat still but then never got called. so that excuses you for a...

Good morning everyone Donut day, i never heard of it called that but i know it as "Pancake Day" or Fat tuesday Its the day before the beginning of Lent and in Lent it is a time to give up things or eat no meat or to do things in the name of the lord So the day before is a day of...

My plan is no sugar and no flour but main thing is 3 meals and one snack of a piece of fruit after dinner nothing inbetween except beverages I took today off from exersice i worked hard today served over 100 customers and got home about 5 by the time i unwound and got ready for...

wow you gals are all up early i thought i was the only one on a sunday to be up at 5 and out to work will check in later August thanks for the morning news its better then the sunday newspaper ciao everyone for now

LOL Jen I had stomach cramps too and NOOOO dont cave it would make me feel better if my feeling awful showed you that you shouldnt do it shower for me too and then maybe find something good on tv or a book

Michelle Doesnt August live in Australia?? Well as a more visual for you about her dancing off with the construction men. did anyone ever see the play Stomp Its about construction men in Australia its all percussion and dance and the hot bodied men all have boots on Dance away...

freeze warning in Florida = below 32 degrees and for here thats cold the poor race fans sitting outside in the stands last nite watching the races brrr it got down to the upper 30's and windy as all hell

good morning girls ok where are you all hope you didnt drop from the exhaustion of exersizing ill be home today about 330 and will check in then and plan a good hour exersize tonite anything will warm me up from this freeze central florida is experiencing Mariah

good morning everyone from freezing florida where the freeze warning is on till 9 am Hopefully August didnt run off with the construction men I also dont know what to do about my weight cant seem to shed a pound Hows greyor doing and will he be released soon Peanut butter...

wow you sound like me I live alone and am on the computer too much, using it as my company i guess and yup i have my dinner here and snacks galore and i can lose track of time and quantity of those snacks!! I am on a food plan right now which means no snacks wanna join me!!!???

Thank you for your PROM{T responses both of you i love weights of course i cant do her level but i do what i can usually when she does 35 i do 20 plus the bar and when she does 15's i do 8's or 10's thanks now i know how to schedule my evening

In half hour my tv will air "Power Hour" Can anyone tell me if its step weights cardio or what???