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August You are way too funny about the foot stool I prob would rarely use them but id love a step and a stability ball or maybe i should just start back at the gym where i paid and they have those things Jen What about Docs appt for today????? How do you gals keep up with...

That Mediterian pie sounds absolutely delicious Is that in a restaurant near you?? or is it a chain??

Debfer (I dont know your preferred name) Hmm should you try waitressing Well, Its not for everyone and although you dont need a college degree you do need certain traits and patience. And in general you have to love people, cause they sure do try your patience.. But, if you work in a...

Ha Ha I beat you all Just me checking in and surprised not to have seen any posts already ok I know, Its sunday and everyone is sleeping in But what about August?? Arista I am so happy and envious of you that you are finding and eating plan that works for you . But what a wonderful...

Thank you all who appreciated my little quote this morning i send them out every day to many many people but usually only those who want them and they are usually more 12 step program or self esteem related so i did hesitate but i just loved that one i worked today,, oh my i served 101...

RE: Nuts R Us Check-in Happy St. Patrick's Day!!! I found this this morning while doing my meditations and just felt it was so worthy of sharing... Sometimes many of us forget to love ourselves, and accept just who and what we are... From the book.. Simple Abundance: A Daybook of Copmfort...

RE: Nuts R Us Check-in Oh My God Heather I am not awake yet, which means i dont even know how to laugh yet, but did i ever laugh at your stain/shadow I am known for those kind of things, I dont feel so alone in my Lucy mode now My kids call me Lucy cause im always doing a Lucille...

One last post before i sign off for an hour or so does anyone know the song by Shakira called hips dont lie or something like that a gal in my gym used to use that to exercise to and i love it look it up and listen to the beat when she says I love how you talk to me....

A very Happy Birthday, Deb!!!!!

How did you know my birthday are you a mind reader???

Whew I just attempted Cathe's low max from FitTV i dont have a step so i just did it in a standing on the floor position squating when i thought it would help There is no way step is for me im so uncoordinated but at least i tried I did about half an hour of it and im wiped now lol...

Whew I just attempted Cathe's low max from FitTV i dont have a step so i just did it in a standing on the floor position squating when i thought it would help There is no way step is for me im so uncoordinated but at least i tried I did about half an hour of it and im wiped now lol...

RE: HATE - crazy posting virus hits Hatesville! March 1... She is in Monroe Mich right outside of Detroit She had similar treatment in the hosp and when she came home she could not be in same room as her child That was the hardest for her Right now she is ok but is ever watchful her...

RE: HATE - crazy posting virus hits Hatesville! March 1... Becky My daughter had thyroid cancer and had it removed a few years ago then underwent 3 different radio active iodine treatments she just went to a diff doc because her bloodwork kept coming back "high" and she wound up with...

http://www.oa.org/index.htm ask me about binge eating it gets worse with time I am a recovering alcoholic and i eat like i used to drink this is the only answer for me

So I went to the health food store to buy some steel cut oatmeal and i asked the owner, who is a nutritionist, what was better about steel cut versus regular... She said she didnt think it was better. In her opinion, someone said they did a study and found it better and it began to be the...

(((ROBIN))))))))))))))

Shelly feel free to talk to me off list sometimes just talking releases the depressive feelings and lets you have hope that this too will pass [email protected]

RE: Nutballs Anonymous Check-in Dana I dont eat pancackes because one is not enough nor is a hundred so i just stay away but>>> When lent is over if you come this way ill treat to a big plate of blueberry pancakes and a huge pot of coffee, always kept filled

Tina Where do you Live Colleen I agree about the wine its a tough choice If it truely relaxes you you have to weigh pros and cons but if you have too many then you are just taking in empty calories and a substance that really keeps you sedate I did no excersize yesterday and i just...