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two rice cakes with cool whip free in between. Like a big giant ice cream sandwich!

I love my 15lb body bar and to add weight I use ankle weights- they just slip right on the ends of the bar. No plates, no clips, no storage issues. It works for me quite nicely and I am able to use equipment I already have on hand.

Debbie, Do you have a weighted body bar? I have a 15lb body bar and to increase the weight I just slip ankle weights on the end! No clips, no changing plates- very easy! It's a good way to make use of eqipment you may already have on hand. Take care! Lisa

Hi Tracy, I, too, had a herniated disk in the same location. I tried physical therapy for 2 months but in the end required surgery- a microdysectomy. As a result I have stopped doing heavy weighted squats. I am curious what you are doing to replace them? I have found some good alternatives on...

How could I forget!? Thanks!!

Hello all, Longtime lurker here so I am not exactly a newbie but sometimes all the abbreviations throw me. What does MIC and MIS stand for? I thought is was major intensity cardio/strength but when I did a search on those names I didnt' get anything specific. I pulled up an old rotation I...