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Hey ladies, Wendy- your cold sounds just like the one i recently went thru. i have never cold last as long at that one did. 2 weeks:mad: everytime i thought i was getting better i felt bad again esp. at night. i hope you feel better soon! so sorry your friend flaked on the salsa lessons...

hey ladies, quickie post: today was a 30 min run using itread sprints! sorry so quick. have a nice night to all!

Hello ladies, Well i was MIA this weekend. Just busy working and spending time with my family. today's workout was AB day 1 week 5! followed by icycle 6/20 mins. i am loving the workouts but not seeing the results as quickly as last time since my eating has been horrendous:mad: what is...

I love all of the CC's that I have:D However my absolute favorites are 7 and 8! You will not go wrong with any of them!!

Hello ladies, today's workout was CC # 7. just absolutely love that one!!! I just have to share. On facebook I am "friends" with coach sean. So I sent him this application saying he is the nicest person. He wrote back to me that he is not accepting new applications but since I nominated him...

Hey ladies, this morning i did a 6am sports conditioning class. it was really good! wendy- i just love working out early in the a.m. you know my motto "get 'er done"! good job with your run this today. it would be so awesome if we could coordinate our schedules and do an HM next year. keep...

Happy Election Day!! had a little extra time this morning as dh took ds#1 to school today! wendy- you are just full of compliments!! have you started looking at jobs since joey has started school? i am thinking and i stress THINKING about doing another HM next year. would be fun to do it...

hey ladies, was MIA this weekend also. just too much stuff to get 'er done on the weekends so not too much posting time. well i am so excited since debuting the ME class last month. i just taught it again on saturday and had a huge turnout!! i taught it again this afternoon and we had a...

Hey ladies, MIA x'er here....:p as always busy on the home and work front! let's see wednesday i did shoulders and arms and yesterday i did 4ds legs and a 90 min cycle class!! today i am going to rest because i've been working hard this week and this cold is still just hanging onto me...

Good morning ladies, owwww, the DOMS are definitely settling in! my hammies and back are feeling it this morning...ya-hooooo!!! wendy- i hope you are able to find a good sub for today's workout. no doubt you will! angie- i am interested in chalene's new one's also! laura- oh you are...

Good morning ladies, Yay for me!! finally felt good enough to do some weights even though i am still not totally there. I was happy with what i got done. decided to go back to AB w/my buddy alwyn:p. The month i did that rotation I received my best results! so i am going to do 2 full body...

Hello ladies, well today is the first day i've been able to workout in almost a week. i did tracey s. cardiofest kickbox workout. love that one! i am still a little congested so still gotta work on my endurance. wendy- sorry no CCPP for me today. just happy i was able to get in a workout...

G'mornin' ladies, well i am still feeling under the weather. a stinkin' cold and on top of that it's TTOM...so i am feeling miserable. no workout again for me today. it's hard because i am missing my favoritest cycling class today:mad: wendy- thanks for getting us started!! laura-...

wendy- consistent DOMS? sounds like you are really enjoying this rotation...lol hello to jacque and jen!!

Hey ladies, I am still filled with crud:( so today is going to be a much necessary rest day. this is my first time being sick all year and i think my body just needs some down time and more sleep:confused: I wish i could take off work but since I just recently started I don't have any sick...

Hello ladies, quickie post from me today (what's new) today's workout was a bootcamp class early this morning and I may add in something else later. so sorry gotta go. ttyl...

Good morning, wendy- welcome back. so glad you and dh had a great time! you are not the only slacker this weekend. i haven't worked out since friday. sat- my day started so early. ds had his last soccer game. he did so well. scored 2 out of the 3 goals and they won!!! yesterday planned on my...

Hello ladies, sorry this has to be a post n' run however busy, busy day here. yesterday (didn't get a chance to post) i did imax 2 in the morning and followed it up in the afternoon with chest and shoulders with dh. today i did my own mish mosh on the TM for an hour. i ran for 15 min...

Hello all, we are all pretty late today. jen- hope you enjoyed KBway this morning! i will join you this afternoon for a powerwalk. jacque- i am truly sadistic i also went for a 1 mile run follwed by running the stairs for 20 mins at the university!! a couple of friends called and i...

Hello all! wendy- no worries i know how you are so i won't hold you up;) i hope you enjoy it! i am sure some of your tweaks involve running, lol. shirl- 4 classes, whoa you are my hero:D what is your favorite class to teach? working out with dh is going great!! angie- we are doing a 4...