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Hello Everyone - How do you all feel about low carb diets. I have doing one for a couple of days and find that when I work out in the morning, I have NO energy. Does this improve, or is low carb just not for people who work out? Any suggestions you have would be appreciated...

Hi Cathe - I received the intensity series for Christmas, and I love it! I had already purchased Boot camp and Imax 2 separately. Typically, I am more of a cardio person, only doing light weights maybe one time per week. I am concerned that if I start doing the intensity series that I may...

Hello all - I was wondering if there is any reason to do Imax 2 on a 6 inch board instead of 8. I noticed that everyone is only using one riser. Do you think there is a risk of injury? I think the workout is great using 6", but I was just wondering. Thanks!!

Thank you so much! These are all good suggestions! I knew I could count on fellow Cathe fans! I look forward to being involved with your forum. Have a great one!!

Hi! Thank you so much for your response. I am only 31, so I don't think it's menopause, although I guess it could be hormonal. I usually do four cardio tapes (step max, interval max, step jam, etc.) and I do one day of legs (either leaner legs/standing legs), one day of circuit training...

Hello all! This is my first posting to your forum! I was wondering if any of you could help me. You all seem very knowledgable about health and fitness. I have been doing Cathe tapes for a few years (about 3). I work out 7 days per week. Lately, I have noticed that I am gaining weight...